Articles

AN INTRODUCTION TO KETO DIET The Ketogenic diet was introduced in the 1900’s primarily for the prevention and cure of diabetes. It is basically a low-carb, moderate protein and high fat eating diet...

WHAT IS QUINOA? Quinoa, “The Mother of All Grains” also known as the “Super food” is an herbaceous annual plant of the Amaranth family which is generally grown as an edible crop. Its seeds are know...

If you are someone craving for some exciting and mouth-watering Indian curry, this vegan palak paneer with curried tofu is for you. It has a beautiful vibrant green, creamy texture with super flavo...

Congratulations on taking up the Keto Diet. Keto, if followed properly even for a short term, can bring about great changes in your life. Keto has innumerous health benefits, it will not only help ...

Are you aware of the new term in town? I came to know that it causes harm. Yes, a threat to health disguised in the sponginess of bread and the polished shine of rice. Invisible to the naked eye an...

A Ketogenic diet is one of the most trending low carb diets which aims to consume foods which are rich in sources of fat and have adequate protein so that the body starts utilizing the healthy fats...

Worried about how to manage a low carb diet while devouring your favourite ice cream? Theeasiest meal plan in a keto diet but now limited to a boring salad? Bringing a smile on your face and ketone...

There isn’t any fixed diet which is proven to be best for humankind. Every individual is susceptible to a certain lifestyle and changing your whole diet plan could be harmful for you or not suit yo...

Dairy products have been observed to be a complicated substance in your body. There are many people who have been affected by certain health conditions due to dairy products. Quitting dairy product...