Pre-Workout

What is a Pre-Workout Supplement?

Pre-workout supplements, or ‘pre-workouts,’ are powdered substances mixed into water and taken before exercise. This multi-ingredient formula is powered with amino acids, beta-alanine, caffeine, creatine, etc., in varying quantities for enhanced strength in athletes and elicited focus. Unlike protein powder, which helps in post-workout recovery, pre-workouts improve training and performance. While there are countless formulas from different brands, all the ingredients work in synergy to improve athletic performance.

The most important ingredient of pre-workouts is caffeine, which is responsible for delaying fatigue and increasing time to exhaustion. The following are the key ingredients that a pre-workout contains:  

1. Caffeine:
   

   This major energy-boosting ingredient is responsible for increasing alertness and focus. It starts working within 10-30 minutes of consumption and can last up to 12 hours. 

   NOTE: Excessive intake of this stimulant may result in high blood pressure, stress, and sleep disorders. Thus, make sure you do not consume too much caffeine from other sources in a day.

2. Beta-Alanine:
   

   This amino acid prevents the buildup of acid in your muscles, allowing them to work efficiently for a longer duration. It also helps increase performance by reducing muscle fatigue. 

3. Creatine:
   

   Also sold as a standalone bodybuilding supplement, Creatine is produced naturally in our body. It helps in energy production, and adding its dosage before a workout leads to improvement in recovery time, muscle mass, strength, and exercise performance.

4. Taurine:
   

   Another important amino acid, Taurine, reduces anti-inflammatory markers and provides other bodily benefits. 

5. Green tea extract:
   

   Green tea extract enhances your body’s anti-oxidant level. It reduces oxidative stress by getting absorbed rapidly by the body on consumption.  

The Benefits  & Uses of Pre-workout Supplement

If you need that extra edge to accomplish your fitness goals, then pre-workouts are important. The following are the benefits:

• It helps you fight fatigue.
• Ingredients like amino acids and creatine give you strength and stamina, letting you achieve your fitness goals.
• Pre-workouts improve concentration and keep your mind focused for more productive fitness training.
• This supplement keeps you hydrated and avoids muscle cramps.
• A regulated dosage of this supplement improves blood flow, giving you a good pump in the muscles.

How to consume Pre-Workout Powder?

Although you must read the instructions on the box of pre workout supplements, it is advised to start with smaller servings per day. Initially, the beta-alanine may give a tingling sensation while taking even the best pre-workout supplement. But it's harmless and will go away with time.

The best idea is to take a pre-workout powder 30-40 minutes before your workout session. This gives enough time for the ingredients to activate and be absorbed by the body. If your pre-exercise supplement contains high amounts of caffeine, then make sure you take it around the time it does not mess with your sleep schedule. 

At Wellversed, we believe no one size fits all. Thus, we have a range of the best pre workout supplements that can cater to different workout needs:

1. Dynamite Pre-Workout:

   Mix one scoop of this powder in 250ml of cold water and take it 15-20 minutes before your workout. If you are heading for an advanced workout, you may also add another scoop. However, it is not recommended to consume it 4 hours before bedtime.

2. Wellcore Beast Mode:
   

   The consumption of this pre-workout supplement is the same as above. For high-intensity workouts, two scoops can be taken within a 24-hour period. It can be taken by both men and women.

3. Wellcore God mode Pre-Workout:
   

   Designed exclusively for advanced training purposes and hardcore athletes, this pre-workout delivers anabolic pumps, more strength, and excellent mind-muscle synergy for an unparalleled workout experience.

4. Wellcore Warrior Pre-Workout:
   

   This is the strongest non-caffeinated pre-workout that can give you an extraordinary workout experience. Optimised for zero side effects, this pre-workout powder is the best choice for those sensitive to caffeine or the ones who prefer late-night workouts.

How to choose the right Pre-Workout Drink

If you are looking for the best pre-workout supplement for yourself, then you must keep the following three pointers in mind:

1. Check the ingredients carefully:
   

   Read the ingredients of the supplement carefully. This will save you from consuming any unwanted stimulants.

2. Buy from a trusted seller:
   

   With Wellversed, you are guaranteed to get the cleanest and the most premium nutrition and fitness supplements.

3. Seek advice from your fitness trainer:
   

   Let your certified trainer decide the dosage for you so that you do not experience nausea or increased heart rate.

Why Choose Wellversed for Pre-Workout Supplements?

Wellversed is renowned for its premium quality and wide range of fitness supplements. The reasons why you should choose pre-workout supplements from us are:

• Advanced formula: This powerhouse features a potent formula with all the essential ingredients designed to provide high strength and muscle energy.
• No side effects: Both the Dynamite and Wellcore range of pre-workouts are optimised to zero side effects.
• Optimised Mind-Muscle Synergy Through Nootropics: Our pre-workout combines Alpha GPC with other science-backed ingredients to optimise the synergy between the mind and muscles.
• Non-Crash Formula: Our supplements are designed to add sustained energy throughout the workout.
• 100% Transparent Label: We have a 100% transparent label so that you know exactly what you're putting into your body. While supporting your high-intensity workouts, we want to ensure that you do not compromise your health!

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