Articles

Working hard in the gym regularly, mastering the exercise forms, running miles, and adhering to a healthy diet, but is this enough to keep you motivated? Let’s agree that a part of us is searching ...

Whey protein has been the most popular supplement for muscle building. It is known for its rapid absorption and favourable amino acid profile, which supports muscle protein synthesis immediately af...

“Eat more rice every day.”“Drink thick shakes.”“You are so lucky; you can eat as much as you want without getting fat.”“Oh please, atleast you can have fries and a burger without any guilt!” Have y...

You are doing heavy-weight squats, sweating too hard, and training your glutes. But do you ever feel that the hard work is still not showing on your body? Or do you still feel your legs are not as...

Over the last few years, plant-based supplements have gone from being niche to a fitness essential. With more people choosing mindful eating and clean nutrition, herbal and organic alternatives to...

In a world where many people struggle to lose weight, some individuals are on a quest to gain muscle. These naturally skinny individuals put in consistent effort and receive no visible reward. The...

In India, most people associate dieting primarily with weight loss, rather than maintaining a healthy weight. Weight loss is, undoubtedly, a very common problem, but weight gain is also an equally...

In India, most people associate dieting primarily with weight loss, rather than maintaining a healthy weight. Weight loss is, undoubtedly, a very common problem, but weight gain is also an equally...

When you have a vegan lifestyle, going through every product label becomes second nature. In this case, creatine is no exception. Creatine is a sought-after supplement for those who wish to boost a...