Creatine Monohydrate vs Micronized difference: Which Is Better?
The difference between creatine monohydrate vs micronised is debatable. Creatine monohydrate supplement promotes the level of athletic performance, impacts muscle building, and brings benefits depending on your specific requirements. Whereas, creatine micronised offers additional benefits than creatine monohydrate. Wellversed reveals the importance of deciding which supplement best meets your requirements for a healthy fit. In this blog, we are going to dive into the difference between monohydrate and micronised creatine and discover which one of these is a better option for you.
What is Creatine Monohydrate?
Creatine monohydrate is a natural compound found in small quantities in red meat fish. It is synthesised inside human organs, including the liver, pancreas, and kidneys. It is stored in the muscles. Supplementation with creatine monohydrate increases the stores of phosphocreatine in the body. Therefore, it allows for the production of ATP, which is the major fuel for high-intensity, short-duration activities such as weightlifting or sprinting.
Creatine monohydrate is known as the best supplement to increase muscle mass, strength, and total performance. It is a competent, and widely available supplement and is a staple for many athletes.

What is Micronised Creatine?
There is a difference between creatine micronised and monohydrate. Micronised basically means that the manufacturing process breaks down the creatine particles into even smaller, finer particles. This increases its solubility in liquids and results in better absorption for the body. The dissolved particle offers a higher efficiency by dissolving in water, thereby eliminating the gritty texture as noticed in other standard creatine monohydrates.
Micronised creatine offers the same benefits as those provided by monohydrates, except that it is preferred by those who have digestive issues with regular creatine or like the texture of their shakes to be a little smoother.
Monohydrate Creatine vs Micronised: Key Differences
Though both micronised creatine and creatine monohydrate share the same chemical structure, they differ in several key aspects, primarily in particle size and how the body absorbs them. Creatine naturally occurs in the body, with about 95% concentrated in skeletal muscle tissue. On average, you get around 2 grams of creatine daily from food sources such as red meat, poultry, and fish. Both forms of creatine monohydrate vs micronised provide similar benefits, such as improved energy production. However, when dietary intake is insufficient, the liver produces creatine. Supplementing with creatine is a proven way to increase creatine levels in the body, aiding in energy production, cellular energy boosts, and enhanced athletic performance.
However, there is a difference between micronised creatine and creatine monohydrate in terms of solubility, absorption rate, and effectiveness. Here’s a closer look:
Key Differences:
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Solubility: Micronised creatine contains higher water solubility while the rate of water absorption is lower with creatine monohydrate.
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Absorption Rate: Micronised creatine is absorbed at a relatively faster rate due to the small-sized particles than creatine monohydrate.
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Particle Size: The particles of creatine monohydrate are larger than Micronised creatine particles.
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Effectiveness: Creatine monohydrate is very effective, while the efficacy of micronised creatine is average.
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Digestibility: Micronised Creatine is not harsh on the tummy while creatine monohydrate may cause bloating.
Below is a detailed comparison of these two supplements, which are popular for boosting muscle mass and enhancing athletic performance.
Characteristic |
Creatine Monohydrate |
Micronised Creatine |
Particle Size |
Larger |
Smaller |
Solubility in Water |
Lower |
Higher |
Absorption Rate |
Standard |
Faster |
Effectiveness |
High |
High |
Digestibility |
Some may experience bloating |
Easier on digestion |
Usage |
Suitable for most users |
Ideal for those with sensitive stomachs |
The two main differences between micronised creatine and creatine monohydrate are in the particle size and solubility. They both differ in how the supplement is absorbed into the body. Also, the way they are mixed in liquids is different. But both are mighty in bringing athletic performance to another level.
Pros & Cons of Creatine - Monohydrate Creatine vs Micronised

Pros of Creatine Monohydrate:
One of the most popular supplements people use to increase muscle strength and power is creatine monohydrate. Here are some of the pros and cons about this supplement:
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Proven Safety: Creatine monohydrate is safe for use by healthy adults. Long-term use among athletes and bodybuilders attests to its safety and effectiveness.
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Enhanced Strength and Muscle Mass: It increases muscle strength and mass. By replenishing phosphocreatine in the muscles, creatine amplifies the production of ATP (adenosine triphosphate), thus improving performance. And studies show that after six weeks of creatine supplementation, athletes showed substantial increases in power and muscle mass.
Cons of Creatine monohydrate:
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Water Retention and Weight Gain: Creatine monohydrate causes water retention, and weight gain. This may be an outright negative for athletes whose sport demands their weight to stay constant.
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Cramping and Electrolyte Imbalance: Overuse or improper utilisation may result in water retention, leading to muscle cramps caused by electrolyte imbalance in the body. Dehydration and cramping are two conditions that dehydrated athletes often face due to longer training hours and lowered levels of electrolytes.
Pros of Creatine Micronised:
Micronised creatine offers several pros, such as:
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Better Absorption: Micronised creatine particles have a smaller size. Therefore, it's absorbed faster than other types of creatine. Thus, energy is released faster, and the desired outcome is noticed faster.
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Increased Surface Area: Ultra-fine particles ensure that all the benefits of creatine monohydrate are reaped. There is low waste and quick breakdown.
Cons of Creatine Micronised:
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High Loading Doses: Users should take up to 20-25 grams a day for loading purposes. It may cause mild digestion issues, bloating or nausea.
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Water Retention: Unabsorbed creatine causes water retention in the intestines and other parts of the body, bringing about discomfort.
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Electrolyte Imbalance: In some cases, lightheadedness is caused by an electrolyte imbalance from micronised creatine. However, it depends upon whether hydration and nutrients are adequately paired with its intake.
Creatine Monohydrate |
Micronised Creatine |
Pros |
Pros |
- Most researched form of creatine |
- Smaller particle size leads to better solubility |
- Can be used in higher doses safely |
- Faster absorption in the body |
- Proven to boost strength and muscle mass |
- Easier on the stomach for those prone to bloating |
- Quick energy release for effective workouts |
|
Cons |
Cons |
- May cause bloating and water retention |
- Requires a loading phase for best results |
- Slower to dissolve in liquids |
- Higher risk of gastrointestinal distress at high doses |
- Heavier texture in shakes |
Monohydrate Creatine vs Micronised: Which Should I Take?
When choosing between micronised creatine vs creatine monohydrate, you have to base your decision on a few things:
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Your fitness goals.
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How does the digestive system work?
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How much are you willing to spend?
If you are looking for an efficient, healthy, well-researched, and highly inexpensive creatine supplement, probably, the best choice would be creatine monohydrate. On the other hand, if you are looking for a creatine supplement that dissolves fast in water and is better for your digestive system, micronised is more suitable for you. It really goes well for people who get bloated or uncomfortable after ingesting regular creatine monohydrate.
Creatine Monohydrate vs Micronised: Which Provides Better Results?

Both the best creatine monohydrate vs micronised are supposed to produce the same outcome. However, the difference between monohydrate and micronised creatine lies not in effectiveness but in the user experience.
Creatine monohydrate offers a cost-effective solution. While micronised creatine has the added advantage of having more solubility and absorption. For those who prefer smoother texture shakes or get easily bloated, micronised creatine might be better.
Bottom Line
If you are looking for a supplement that offers pure and long-lasting energy, opt for our Wellcore Micronised Creatine Monohydrate that can easily fit your fitness routine. It helps you train harder and longer, advancing muscle recovery and growth. With 100% transparent labels and scientifically-backed ingredients, it's clear we're putting your health and performance above all else in our products.
At Wellversed, we come as flag bearers of new-generation supplements. Wellversed offers clean, banned-substance-free, and safe products that include our Wellcore Micronised Creatine Monohydrate and our Caffeine-Free Pre-workout. Whether you're an athlete, bodybuilder, or just a fitness enthusiast, we have what it takes to make you go to that next level.
With Wellcore Creatine Monohydrate as a supplement added to your regimen, you will be able to reach the full capacity of your potential as an athlete, knowing that your hard work will not go to waste. Alright, let's do it!
Frequently Asked Questions
1. What is better, Micronised creatine or monohydrate?
Both work great, but micronised creatine is better dissolved and does not stress the digestive system. Creatine monohydrate is cheaper and more tested.
2. Is Micronised the same as monohydrate?
Actually, micronised creatine is simply a smaller particle version of creatine monohydrate that offers better solubility and faster absorption.
3. Are there any negatives to Micronised creatine?
Some users may end up experiencing gastrointestinal discomfort when taken in high doses; however, you can minimise the risk with good hydration and balanced intake.
4. How does the absorption rate of monohydrate creatine compare to Micronised creatine?
While micronised, creatine absorbs faster due to it having particles that are much smaller, both of them have ended up producing the same effect.
5. Is Micronised Creatine more powerful than Creatine Monohydrate?
No, creatine is not as potent as a micronised compound; however, it does absorb quickly and dissolves almost effortlessly in liquids, thus offering the user a much smoother experience.
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