Articles

An ever-increasing number of individuals are becoming keto-friendly these days. Does keto support and enhance your immunity? As per various studies, adhering to a keto-diet might help ensure agains...

Our relationship with junk food has always been complicated. While on one hand we want to stay healthy, fit and free from diseases by eating only healthy food and doing physical exercise, on the ot...

WHAT IS KETO ? Keto or Ketogenic diet is a unique diet which gives emphasis on eating more fats and minimal carbs with adequate amounts of protein. Due to the scarcity of carbohydrates in the body,...

We all are acquainted with our rich Indian culture and heritage. We Indians are known for our lavish food choices. Our delicacies are enriched with a variety of aromas, flavours and nutrients. Well...

The adult population absorbs about 22 teaspoons of added sugar every day. And that's on top of the sugars that exist normally eaten by fruit, grains and milk products. It has been related to excess...

The plant diet and the vegan diet have become popular diet trends in the world. From top notch celebrities to the common man, everyone is eager to follow these diets and it is obvious since both th...

Yog or Yoga is the amalgamation of the soul with the body functions which joins the spiritual being with the physical and mental wellness of the body to move the person towards mental peace and sta...

 Low-carbohydrate and gluten-free diets are apparently trending a lot. The main focus of a low-carb dietary regimen is to reduce the intake of carbohydrates to a very meagre amount, while all the w...

Vitamin D is a type of vitamin which is a steroid hormone. It is produced from the cholesterol when a person goes out in the sunshine. That is why, vitamin D is called sunshine vitamin. The point t...