Which Is a Healthier Diet, Keto or a Vegan Diet?
- 15 Jul, 2020
Bet there are better hypothetical situations to exist than this? To compare and conclude on the best in the game. Whether it be to lose weight and make the weighing machine pointer point to a lower range of numbers to asking for the best solution to not compromise on your scrumptious dishes and lose weight at the same time.
Looking for the perfect solution to find yourself in a low carb diet has never been easier without the definition of the terms of Keto. Allowing you to cherish beautiful memories of good food and you on a Sunday afternoon with the best television sitcoms on a loop.
Or maybe you are looking to kill your guilt of killing animals to feed your belly with the nutrients that you might be requiring, rather than using alternative plant sources to provide you with the same? Not overlooking the fact of another top of the list ways to help you get rid of the excess belly fat that you might be summing up with all the junk food and instant products.
Maybe you are just adventurous, a diversified journey to conquer your issues of the couple of folds that might have appeared while you were busy sitting on the couch and doing nothing. Finding out alternative ways for food that you might have thought that you would never live without. Giving out a challenge to be thrown in disguise of a diet.
We don’t talk about a diet here, no, we don’t want a plate full of green leaves for lunch and spend useless bucks to get access to a treadmill at the gym. Not asking you to control and restrict the consumption of your favourite flavours, whether it be a sandwich to start your day with or a random midnight snack to help you distinguish the fire of the hunger pangs in your belly.
Maybe you need a little bit of an insight of the benefits for you to believe in what I say? The immense number of benefits whether the diet be a low carb ketogenic diet or a full-scale vegan produce dwelling.
Let’s start with keto
A ketogenic diet is surely the best way to treat your taste buds with the spices they deserve and ask for just the perfect balance of the right flavours and a right diet plan, all at the same time.
Helping you not only to bring the weighing machine to a loss but also helping with a plethora of ailments that might be the result of your current unhealthy diet. Asking you to consume the lowest amount of carbohydrates and generally focussing on attaining all the energy your need from the existing fats you need and the fats and proteins consumed in your new diet.
Wait. Did we just use ‘diet’ and ‘fat consumed’ in the same sentence? What is a diet where I am made to eat FAT? Isn’t that something to be out of the entire scene when it comes to the concept of dieting where the actual goal is to ‘LOSE FATS’?
A ketogenic diet focuses on minimizing the effects of fats with fats itself. Hitting on the roots of the problems with seizing the immense formation of insulin in the body by cutting down on the carbohydrate and sugar intakes to provide you with the complete energy from fats. Whether it be the immense amount of work you do or the rage that pushes you through your video games on the couch.
Providing all the nutrients in a carefully made low carb meal without the necessity of you having to quit your favourite meals and products but plan out the best way of using and consuming them. A little help from the internet can be just the right guide to a perfect ketogenic diet.
What about veganism
The spread of the term of veganism is surely something that might not be new to someone who might even spend minutes on the internet or scrolling down the news feed. Avoiding animal products for a vegan diet is not the only prospect that comes to sight, right? The exclusions or even dairy products and anything that might include animal cruelty in your vegan lifestyle.
Not forgetting about the immense pantry of alternatives for all the tastes and textures that you devour on your daily diet. All the nutrition from sources that you might not have looked for at your local supermarket shelves. But hey, you’re adventurous, you are up to try all of them.
What are the problems?
The lower levels of insulin can be one of the major reasons in both the diets that might be the holy grail of the solution to nearly all diseases. The lower Body Mass Index and a fitter health being the keys to the lock that keeps you away from being free from everything that you might be scared of contracting. As you google your symptoms of common cold and are traumatized by it being the initial symptoms of a terminal disease.
While the most significant heart disease being there standing as a threat to nearly everyone as the leading cause of death in the form of high blood pressure, blood clots and cholesterol in your blood vessel is nothing but making claims that this disease is the leading cause of death tolls that are on the rise.
The risk for heart disease and the disease control and prevention are nothing to be thought of as rocket science or immense logical and medical sound research. Heart problems and cardiovascular disease and other types of heart diseases and not forgetting about the cholesterol clogging the arteries are nothing but a fit diet away. Maybe that is the exact reason to read this article today.
Making it hard to pump blood raising the numbers at the centers for disease control with cases of chest pain and heart problems. Obesity and overweight are terms that are now synonymous to every human lifestyle, right? The American heart and the whopping numbers of nearly 80% of the population being overweight and obese is nothing but the perfect evidence for the increase of the risk of heart diseases.
The amount of fat stored in the body by the use of insulin to digest the sugars and carbs that we take in, makes it cumbersome and very much of a threat to heart problems.
How will it help?
Did we scare you with the never-ending list of possibilities and threats to health with the amount of food we take in. Does it make you think about how you will manage and take time to follow the perfect diet plan to get you out of risks? But who has the time?
A keto diet comes to the rescue! With low carb intakes and the most effective way of losing weight while not losing taste makes it the subtle art of staying fit and keeping your heart muscles healthy.
No, we didn’t forget about the vegan diet. Helping you stay fit with alternatives to your fat friendly food products that are light on you and help you with a fitter health and flatter belly to get you out of all the issues to your health that you might be worried about.
The general diet of keto helps generate a low carb intake as a whole keeping you restricted to take in the cholesterol and carbs that might stand as a threat. Supply your body with good fats or unsaturated fats if you want to spell it scientifically. Rather than concentrate your body with saturated fats under your skin.
A vegan diet is capable of providing you with all the fats and fibres that you may require for your diet. Now, all that is left for you to do is the homework of setting the right amount every single day. A solution as a healthy alternative to the diet that you might be consuming till date keeping the facts of consuming the products wisely up in your hands, to be tailored to your needs.
For the immense number of facts that we discussed and the great war and conflict of the keto diet to the vegan diet the keto diet can remain on the greater side of the scale for being a tailored diet plan to be good for the heart and body. Tailored for your weight loss and health needs.
Requiring you to do absolutely no homework of consumption levels as all meals are low carb rather than a vegan diet which needs to be monitored for your carb intakes. A vegan keto diet if you are willing to look after the animal cruelty that might be the concern. Or maybe a vegetarian alternative to make it look even more smoother.
At the end of the day it is health that matters where a keto diet makes it easier for being specific in targeting the evils to your heart health. But the vegan diet being just as equal of a diet to be healthy and good for you as well
Stay healthy and stay fit.