Proteins

What is Protein Powder?

Whey protein is sourced from milk, is easily digestible and packed with essential amino acids. This means, compared to other protein sources, it supports your workout goals, whether that is muscle recovery after training or supporting its growth along with your heavy strength training programmes. It helps in weight loss because it keeps you fuller for long hours so that you eat less. Taking the best whey protein supplement is also a convenient way of getting high-quality protein into your diet to help you fulfil your daily protein goals.

Health Benefits of Consuming Protein Powder

Whey protein in India is an important supplement, and the following are the proven health benefits of protein powder:

1. Weight Management:
   

   Eating protein-rich food and taking protein supplements helps you feel fuller. This results in less frequent snacking and smaller portion sizes in meals. Supplementing your everyday diet with whey protein might help reduce total fat mass and cholesterol. It might also help reduce blood pressure and other cardiovascular diseases. 

2. Muscle Development:
   

   Most people buy whey protein powder to improve muscle size and increase strength. Research shows that many athletes and gym enthusiasts consume protein supplements after strength training and feel bulked up. Protein supplementation is equally effective in women and men.

3. Recovery after Workout:
   

   Lifting heavy weights or performing strenuous strength training damages muscles and tissues. Post-workout recovery becomes extremely important for getting the best bodybuilding results. Protein powder helps speed up recovery and improve muscle performance and endurance.  

4. Added Nutrition:
   

   Whey Protein by Wellversed is a trusted source as it contains all nine essential amino acids. Pleasant to taste and easy to digest, it is the best nutrition supplement for athletes, weight lifters, older adults, and people with chronic illnesses. Many people find it difficult to meet their body’s daily protein requirement, especially vegans and vegetarians. But if you buy protein powder online with Wellversed, then this problem can be easily solved. The dosage may vary from person to person. 

5. Build lean muscle mass:
   

   Being an excellent source of protein, whey protein is vital. Muscle mass starts declining with age, and thus, we should not rely solely on the regular diet for replenishment. For the best results, add the correct amount of protein along with the right kind of workout. 

Best Whey Protein Supplements Available in India

1. New and Improved YouWeFit - Whey Alternate :

• This is a high-performance whey protein for people in advanced-level training.
• It is the best whey protein supplement, packed with a complete amino acid profile, 5g of BCAA, and 10g of EAAs per serving.
• Made using plant protein isolate sources like peas, almonds, soy, and brown rice, this high-performance whey alternate protein supplement is easily digestible.
• Available in rich double chocolate flavour, this protein powder is formulated from clean sources. Hence, it gives no bloating and no heaviness.
  
• YouWeFit Whey Alternate contains Ashwagandha, which not only helps with muscle strength but also helps with digestion, reduces stress hormones, and improves immunity and sexual health. 
• Maintaining a balanced proportion of calcium, potassium, and vitamin C in this supplement helps regulate blood flow and combat oxidative stress, which in turn promotes faster muscle recovery and more functional muscle mass.
  
  

2. New and Improved -YouWeFit - Whey Protein:

• An excellent source of clean protein, this is the best protein supplement for supporting muscle growth and repair after workouts and training.
• Packed with 4.5g BCAA per serving with Triphala, 200mg Ashwagandha, and 2mg Vitamin B6, it is suitable and easily digestible for both men and women.
• It enhances your post-workout recovery and reduces muscle soreness.
• The delectable double chocolate flavour makes it easy to add this protein to your shakes and smoothies.
  
  

3. YouWeFit - Whey Protein:

• Get ready for your next power training session with this best whey protein supplement.
• Enriched with 24g of pure whey protein, this supplement box also contains the goodness of Triphala, Ashwagandha, Vitamin B6, and 4.5g of BCAA per serving.
• The formulation is easy on the stomach and assists in building lean muscle.
• Flavour: Blueberry

How to use Wellversed's Whey Protein for Health Benefits?

After choosing the best protein supplement, the question that comes up is how much protein one should take. According to the Recommended Dietary Allowance (RDA), 0.8 gms per kg is an adequate protein intake for healthy people. For example, if someone weighs 80kg, then 64 gms of protein is the adequate amount for them. For athletes, the dosage may increase according to their training requirements. 

This requirement of protein can be fulfilled by consuming protein-rich foods like eggs, chickpeas, nuts and seeds, chicken and fish. But it gets a little difficult to accommodate all these high-protein foods daily in your diet. Thus, people having a regular vegetarian diet, and senior citizens are likely to be at risk of protein deficiency.

With age, we lose muscle, and a regular protein intake each day ensures that our muscle strength does not drop. You may consult a dietician to understand your body’s protein needs and take the recommended dosage of the best whey protein supplement.

Why buy Whey Protein Online in India from Wellversed?

Wellversed is a reliable one-stop shop for complete nutrition and supplements online. We prioritise authenticity, genuineness, and affordability. We sell all kinds of bodybuilding supplements, such as Weight Gainer Supplements, BCAA Supplements, Pre-Workout Powder, Weight Loss Supplements, and fish Oil Supplements from brands like Wellcore, YouWeFit, Dynamite, Ketofy, and Zero Sugar. An excellent quality of raw ingredients helps us maintain consumer trust and deliver effective results.

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