Articles

Fasting is the holy grail of human wellness. Homo Sapiens have evolved under a lot of dietary resource crunch. The body has therefore evolved to optimize resource utilization and repair itself when...

The simple answer to this question is that the KETO DIET WORK’S! Read on to understand how the Ketogenic paradigm has become an alternative lifestyle and a religion that millions of people swear by...

Are you planning on losing weight and getting fit this year? Well, the answer is simple. You need to start eating right. It’s a pretty common saying that you become what you eat. But in India, owin...

The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to get a flat tummy, healthy skin, and a healthy lifestyle. Keto lifestyle has been a r...

Keto Diet has been the popular term for discussion recently, as we seek benefits from this magical diet routine. Is Keto simply another diet trend, or a proven regimen to follow? Many such question...

Keto has become one of the most popular diets in recent years. The word keto comes from the word Ketogenic which is the name for a metabolic process in the human body. It is a high fat, moderate ...

Keto or ketogenic diet is a diet routine devised for the treatment of Epilepsy about a century ago in the 1920s. Key idea behind the keto diet plan is limiting carbohydrate intake to 50 grams a day...

Ketogenic Diet or commonly known as Keto diet is a weight loss mechanism in which the body is bound into a state of ketosis to work with fats as the main source of energy. It restricts one’s carboh...

When that afternoon slump hits, sometimes all you need is a salty or sweet snack to get you through it. But many of these snacks are high in sugar and carbs. So how do you keep snacking and stick t...