10 Best Keto Drinks
- 13 Apr, 2020
The keto diet grew in popularity around the 1970’s when there was a raised craze to lose weight, and was popularized by several celebrities. Though there are similar diets out there that reduce carb intakes of the dieter, what makes the Keto diet unique is that it promotes consuming exceptionally high fat content; nearly 70%. The main idea is to deprive the body of glucose, which is the main source of energy for the body.
The Ketogenic or keto diet is a diet that focuses on eliminating carbohydrates out of one’s daily caloric intake, thus it is a high fat, medium protein and low carb diet. The diet works around the principle that the body will get more calories from the proteins and fats that enter the body, and less from the carbohydrates. When one reduces their carbohydrate intake, the body eventually runs out of fuel, or blood sugar, that it can use quickly; this usually happens after three to four days of minimizing your carb intake. When the body realizes that it does not have enough quick fuel, it starts to break down protein and fat for energy.
When one reduces their carbohydrate intake, the body eventually runs out of fuel, or blood sugar, that it can use quickly; this usually happens after three to four days of minimizing your carb intake. When the body realizes that it does not have enough quick fuel, it starts to break down protein and fat for energy, which leads to weight loss. The reduction in carbs puts the body into a metabolic state known as ketosis.
The simplistic approach of the keto diet has attracted people to experiment with it, as a result of which there are multiple variations of the keto diet available. The keto diet has become one of the most tried diets, and has risen immensely in popularity in the past few years.
The keto diet is a strict one, it requires ones carbohydrate intake to be less than 50 grams per day. After three to four days, the body enters into ketosis that burns fat into fuel. Being well hydrated is an equally important aspect in feeling your best. Since the diet is quite restrictive in nature, mentioned below are the top 10 drinks one can enjoy while on keto, to quench their thirst!
10 Keto Drinks that will definitely quench your thirst:
Hear us out, water is everyone’s best friend, regardless if you are on a diet or not. Water is wonderful, it has zero carbs no matter whether you prefer flat or sparkling. It Helps one stay full and hydrated for a longer period, and is the best thirst quencher.
It is important to keep a bottle with you on all times. One can add salt, in order to tackle keto flu symptoms, or even overcome a headache. Water can be taken with a slice of lemon, which helps clean the gut, and helps boost metabolism.
2. Tea or Coffee
Tea and coffee is another great option for those on keto, however remember it must be sugar free. Tea and coffee, are carb free and low on calories, as long as there is no sweetner. They are rich in anti-oxidants.
Tea helps improve blood circulation, and functioning of the blood vessels, to keep the heart health. Keto Coffee is already a widely accepted trend, and has benefits that supplement the diet. Additionally, teas come in different varieties, thus it does not get boring.
3. Keto Turmeric Milkshake:
The turmeric milkshake is another keto drink that has high keto nutrition. It is drinkable, both hot and cold. Its packed with good health. The turmeric acts as a healer; it is very good for the heart, has anti-inflammatory properties and anti-oxidants that help improve and treat several diseases such as, arthritis, alzhimer’s, heart diseases, etc.
This is an extremely simple drink to make and requires the following-
- 1 cup coconut milk
- 2 tbsp coconut oil
- ¾ tsp turmeric powder
- ½ tsp ginger powder
- ¼ th tsp cinnamon
- ¼th tsp vanilla
- Pinch of salt
- Ice, as per liking
- Grate and mince the garlic, and simply place all the ingredients into a blender.
- Blend on high speed for 40 seconds, or until thick and golden.
- Pour into a glass, and sprinkle cinnamon and turmeric.
This drink is packed with almond milk, chia sees, butter and other wholesome ingredients that will keep you full all morning.
- 3/4 c. almond milk
- 1/2 c. ice
- 2 tbsp. almond butter
- 2 tbsp. unsweetened cocoa powder
- 2 to 3 tbsp. keto-friendly sugar substitute to taste
- 1 tbsp. chia seeds, plus more for serving
- 1/2 tbsp. pure vanilla extract
- Pinch kosher salt
- Simply mix all the ingredients together, in a high speed blender, till thick and smooth. Pour out into a glass, and garnish with chia seeds.
5. Keto Berry Smoothie
Berries are a great low carb option when, it comes to fruits, this keto drink smoothie scores a full on taste.
- 1 1/2 c. frozen strawberries
- 1 1/2 c. frozen raspberries
- 1 c. frozen blackberries
- 2 c. coconut milk
- 1 c. baby spinach
- Unsweetened shaved coconut, for garnish (optional)
- Combine all the ingredients except the coconut in a blender, and blend till thick and smooth.
- Pour into glasses and garnish with coconut and more berries of wanted.
6. Lemon Thyme Ice Tea
This is a refreshing low carb ice tea that is perfect for cooling one down on a hot summer day. Extremely easy to make, the lemon and thyme add a subtle taste that is refreshing and light. A perfect drink to cool you down.
Lemon thyme is a soothing herb that is easily available at most nurseries, however if you do not find them, one can use regular thyme or an herb of choice.
It is known for its calming properties and helps relieve muscle spasms, coughs, helps in digestion, etc.
To make, simply boil a large pot of black tea, once the tea has been brewed, remove the tea bags. Add a few springs of lemon thyme into the pot, and set aside to cool. Then add it in the fridge to chill. When cold, simply pour into glasses, top with ice cubes, and a few more springs of lemon thyme to garnish.
7. Iced Tea with Chia Seeds:
Another great keto drink, that is full of keto nutrition. Simply boil the required amount of tea. Place 2-3 tablespoons of chia seeds, depending on how thick you like it, in a tall glass, and pour the hot tea. Wait for it to cool and then place in the freezer.
This can be done with any choice of tea, and can be had simply plain, or with added sweetener. Chia seeds are high in fiber, and have a lot of anti-oxidants, and leave you feeling full and satisfied.
8. Coconut Milk Latte:
This is a unique keto drink, that uses coffee, and can be made with almond or coconut milk, depending on your taste. It can be served with ice, and acts as a good refresher on a hot day. The cinnamon adds a hint of taste, and provides anti-oxidants and other benefits. This keto drink is dairy and gluten free drink is easy to prepare, and is a fun way to spice up your regular morning coffee.
9. Cucumber and Lime Infused Water:
Simply take a jug of cold water, and top up with ice. Cut half a cucumber into thin slices and 3-4 table spoons of lemon drops into the jar. Set this aside for 15 minutes before drinking.
The cucumber is a cooling vegetable, and adds a certain flavor to the water, while the lemon gives a zingy freshness, and helps boost metabolism.
10. Bone Broth
Though this technically is not a keto drink, a broth is the perfect way to feel full and satisfied. It is low in carbs, rich in nutrients, soothing and wholesome. It is easy to prepare.
Aforementioned are a 10 keto drinks that one can easily prepare to quench their thirst. All of them adhere to the keto nutrition values, and are filling and satisfying