Articles

Intermittent fasting’s main advantage is weight reduction. However, there are numerous potential advantages than this. The fasting time frames were called as ‘purges’, ‘detoxifications’, or ‘cleans...

Going on a keto diet typically involves more efforts from you. It requires much more than just sticking to a list of foods you can or can’t eat. You should supplement your keto regime with Yoga in...

Keto and low-carb diets are a hit among Indian celebrities. Reportedly, there are a lot of them who swear by it and have come quite far on their weight loss journey. They quite actively influence t...

Sugar is an essential part of our balanced diet. Yet, doctors from all over the world are talking about the negative aspects of consuming sugar. It is often termed as “slow poison”. Despite the inf...

Fasting is the holy grail of human wellness. Homo Sapiens have evolved under a lot of dietary resource crunch. The body has therefore evolved to optimize resource utilization and repair itself when...

The simple answer to this question is that the KETO DIET WORK’S! Read on to understand how the Ketogenic paradigm has become an alternative lifestyle and a religion that millions of people swear by...

Are you planning on losing weight and getting fit this year? Well, the answer is simple. You need to start eating right. It’s a pretty common saying that you become what you eat. But in India, owin...

The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to get a flat tummy, healthy skin, and a healthy lifestyle. Keto lifestyle has been a r...

Keto Diet has been the popular term for discussion recently, as we seek benefits from this magical diet routine. Is Keto simply another diet trend, or a proven regimen to follow? Many such question...