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How many of us wish to lose weight without stopping to eat our favourite food items and without making too much of an effort? Well, no marks for guessing that the answer is “almost everyone”. In ou...

Keto has been an efficient diet plan for many seeking rapid weight-loss, all over the world.  However, keto diet does put limits on various edibles whose taste we crave the most, such as sugars, bu...

When things get worse, only then do we find ourselves in need of a good diet. We become more cautious about what we are eating, and what we should and shouldn’t eat. Everyone wants to be healthy. I...

Health is the priority and everyone wants to be fit and healthy. Most health issues are directly or indirectly linked to what we eat. Our diet contributes a lot to what happens to us. Many dietary ...

The most important thing when it come to losing weight is eating right food.Many people crave for proper Desi Food while doing Keto Diet. Here is a complete list of Desi Food items which you can ha...

Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good...

Soya Bean is a species of Legumes and is eaten a lot nowadays. Soya Beans contain antioxidants and phytonutrients, which are beneficial for health. To know whether Soya Chunks are Keto-Friendly let...

Intermittent fasting’s main advantage is weight reduction. However, there are numerous potential advantages than this. The fasting time frames were called as ‘purges’, ‘detoxifications’, or ‘cleans...

Going on a keto diet typically involves more efforts from you. It requires much more than just sticking to a list of foods you can or can’t eat. You should supplement your keto regime with Yoga in...