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Are Soya Chunks Keto-Friendly?

Are Soya Chunks Keto-Friendly?

Soya Bean is a species of Legumes and is eaten a lot nowadays. Soya Beans contain antioxidants and phytonutrients, which are beneficial for health. To know whether Soya Chunks are Keto-Friendly let’s study its nutritional facts.

Nutritional Facts for 100 gms of Soya Chunks
Calories 336
Protein 52g
Carbohydrates 33g
Sugar 3g
Fiber 13g
Fat 0.5g
Saturated 0g
Monounsaturated 0g
Polyunsaturated 0g


Despite having a good amount of protein, Soya Beans are high in Carbs and on a Keto Diet, we can consume a maximum of 50 grams of carbs only in a day. If you are consuming 33 grams of carbs in one meal that means you are not balancing your macros because you need to have carbs from other meals in the day also. Therefore, it is not a perfect food for the Keto Diet.If you don’t have other sources of vegetarian food while doing Keto, then you may have Soya Chunks!


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Davinder Sudan - May 4, 2020


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