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 If you are someone who indulges in healthy cooking or diets, you would have definitely heard about the Ketogenic diet. There has been a lot of buzz around the keto diet, and it being an effective ...

Rice bran and olive oils both are considered to be healthy options. Olive oil is popularly considered as a healthy source of monounsaturated fat, whereas rice bran oil is popular as a multi-use hyp...

Here is what the most credible sources say about Rice Bran Oil: Rice is a plant. The external layer of the grain (bran) and the oil produced using the bran are utilized for medication. Rice bran oi...

The Keto Diet is extremely low carb and high-fat diet that forces the body into a Ketosis state. The Keto diet makes you burn molecules called ketones for energy and when you do this diet, your met...

In a Ketogenic Diet, it is important to understand how your body breaks down the stored carbohydrates, fats and proteins to utilise glucose needed for the body functioning. Glucose is required by o...

Since Navratri is around the corner, many of you who pursue keto might make a decent attempt to get an eating routine arrangement that fits this present season’s necessity as well as meeting this s...

To clarify, a majority of the most common types of beans contains 14-15 grams of net carbs per serving. As you are aware, net carbs are the type of carbs that have the most influence over your bloo...

Let’s study the nutrition contents of Mustard oil to know whether Mustard oil is Keto friendly or not. MUSTARD OIL NUTRITION FACTS (Serving size 1 tsp) Total Calories (per serving) 124 Total ...

Diabetes is often accompanied (and preceded) by insulin resistance and chronically elevated blood sugar levels alongside the excessive weight. However, the good news is, the keto diet can help with...