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  • The Ketogenic Diet and Cholesterol
    March 12, 2020

    The Ketogenic Diet and Cholesterol

    Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the body can lead to serious health issues and increase the chanc...

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  • Intermittent Fasting and Keto Diet
    March 12, 2020

    Intermittent Fasting and Keto Diet

    The search for a perfect weight loss diet for most, if not all, ends at the ketogenic diet or simply the keto diet. The diet has been in the limelight for long now. Evolved about a century ago as a...

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  • How to handle Keto Breath?
    March 12, 2020

    How to handle Keto Breath?

    Before knowing about the keto breath, let’s know about keto! A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limi...

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  • Is Keto Safe During Pregnancy?
    March 12, 2020

    Is Keto Safe During Pregnancy?

    Eating healthy lies at the core of staying fit. We become what we eat and most of us don’t consider healthy food until reality hits us, and we get fat and sick. The whole healthy eating thing revol...

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  • Sausages On A Keto Diet: Yay Or Nay?
    March 11, 2020

    Sausages On A Keto Diet: Yay Or Nay?

    The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s becoming a widely loved diet among fitness freaks and chronic we...

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