Articles

Keto or ketogenic diet is a diet routine devised for the treatment of Epilepsy about a century ago in the 1920s. Key idea behind the keto diet plan is limiting carbohydrate intake to 50 grams a day...

Ketogenic Diet or commonly known as Keto diet is a weight loss mechanism in which the body is bound into a state of ketosis to work with fats as the main source of energy. It restricts one’s carboh...

When that afternoon slump hits, sometimes all you need is a salty or sweet snack to get you through it. But many of these snacks are high in sugar and carbs. So how do you keep snacking and stick t...

Devised in the 1920s to aid the treatment of epilepsy patients, keto diet has been around for over 100 years, yet mostly we are only familiar with its weight-loss properties. There can be many bene...

Keto, the ingenious weight loss diet plan has been gaining much popularity among the health and fitness community for quite some time. Keto diet was first devised in the 1920s to aid the treatment ...

Keto diet, conceptualized in the 1920s, has been very popular among those who seek rapid weight-loss, all over the world. The key principle behind keto diet is to push the body into ketosis by stri...

The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees and the largest number of critics at the same time.  The unf...

Better health is central to our happiness and well-being. It also makes an important contribution to our economic progress, as healthy people live longer and are more productive. The most common he...

A ketogenic diet, popularly known as the keto diet is becoming a ray of hope for many people facing weight gain and related issues like Diabetes Type 2, PCOS, etc. A ketogenic diet is a low-carb di...