Skip to content
Can You Eat Popcorn On A Keto Diet?

Can You Eat Popcorn On A Keto Diet?

Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on a ketogenic or low-carb diet may want to know about the popcorns and if they can be eaten on a keto diet. 

The dilemma drives people to search the internet for answers to questions like, “Can I eat popcorn in keto diet?”, “Is popcorn allowed on keto?”. The article will aim at answering the same questions and very well let you know about popcorns, the favorite cinema snacks!

Popcorn is considered a low-calorie snack and is moderately rich in several minerals such as magnesium, manganese, copper, and zinc. To answer the questions: is popcorn allowed on keto? Can I eat popcorn on a keto diet? We need to know more about the keto diet and popcorns. In the following sections of the article, you will get to know about popcorns, keto diet, and their possibilities together. Let’s first try to know about the ketogenic diet.

Keto Diet - Summarized

Keto diet is a low-carb diet, moderate in proteins and at the higher end with healthy fats. How does it work?It’s proven and occurs through an induced metabolic process called ketosis. Your body needs energy, and primarily this energy is driven from carbs. Thus, glycogen (basically sugar) is your energy source in normal conditions. 

The Keto diet deprives your body of carbs and in turn gets you in ketosis, a state wherein your body turns to fats for energy as it runs out of carbohydrates. This helps you lose your extra fats within no time and at the same time helps you with your chronic conditions like Diabetes Type II, PCOS, etc. A dose of those extra proteins helps you get better skin and hair.

You can enter ketosis faster or later relying upon your body composition, diet, and activity levels. The more strictly you follow a keto diet, the more the chances of you getting into ketosis. Notwithstanding, there are averages and limits of getting into ketosis, you should know. More or less, it takes 1 – 3 days to get into ketosis. And in some cases, it may be around 7 days.

Now, when you are well-versed with the keto diet, let’s know something about popcorns and their nutritional value, in the next section of the article.Let’s discuss its Nutrition facts to find out more!

Popcorn Nutrition Facts - Keto Diet

3 cups air-popped (24g) popcorns contain



Total Fat








Trans Fat














Popcorns are made from cereal grains that are high in carbohydrates and poor in micronutrients. A good source of fiber and other essential nutrients, popcorns can be known as good snacks.

Can You Eat Popcorns On A Keto Diet?

Are popcorns allowed on keto? The question needs to be answered at last. As discussed, the nutritional value of popcorns suggests that every 3 cups of them contain 15 grams of carbs. The high content of carbs makes them not a good choice for a keto diet. 

Remember, no food is keto or non-keto. It’s just about the carb intake. As long as your carb intake remains precisely below the limit set by your keto nutritionist, most foods are fine. The same holds true for popcorns. If you get your 15 grams of carbs from popcorns, you need to take care of other foods. If you already take enough carbs, popcorns are a big No!

However, you can eat popcorns if you keep your intake to one cup a day and keep track of carb intake from other foods. This amount will give you around 5 grams of net carbs and will definitely keep you going in ketosis. Overeating popcorns can be an easy job. You can also add butter or any other oil to your popcorn to increase the fat content to suffice for your keto. 


Popcorns are a blast of nutritious puffs and filled with fiber. The goodness of popcorns can be guessed from its nutritional value.Though on a keto diet you might have questions like can I eat popcorns in keto diet or is popcorn allowed on keto.

There is a need to know what keto diet is and what popcorns are made of. Popcorns are made from dried corn kernels by heating them until they are turned into edible puffs. Every 3 cups of dry Popcorns contain 15 grams of carbs. 

The ketogenic diet is a low-carb, moderate protein, and high-fat diet that aims to get your body in a metabolic state called ketosis. Ketosis helps you burn your fat and helps you lose weight and get other health benefits like the reversal of the symptoms of various chronic weight-related conditions like Diabetes Type 2, PCOS, etc.

The overeating of popcorns can be easy owing to their taste. The aim of a keto diet is to stay in ketosis by keeping carb intake to a certain minimum limit. You can have popcorns on a keto diet only if you don’t consume enough carbs from other sources. In general, popcorns are not a go-to when you are on a keto diet. 

The bottom line is that popcorns, when eaten in moderation, can do no harm to your keto. But while you are on a keto diet and already taking enough carbs, they might hamper your ketosis owing to high carb content. You should generally avoid them on a keto diet.

If you are thinking about starting your keto regime or get to a keto diet, please give our other related articles a read. These articles will tell you the most things you need to know about the keto diet, its benefits, and probable side effects that you might face on a keto diet if you are having any related health issues.

We wish you good luck with your keto health regime!

Previous article Which Vegan Milk Is Best For Coffee?

Leave a comment

Comments must be approved before appearing

* Required fields