There is a buzz around creatine for being a performance enhancer for athletes and an energy supplement for older adults. Have you ever taken a sip of your creatine monohydrate mix and felt the sour...
TV Commercials, Newspaper ads, social media pop-ups and a lot of other sources of motivation must have convinced you about the benefits of taking omega-3 supplements. Whether hoping for healthier s...
Do you feel sad when you read ‘Push Your Limits’ on the walls of your gym and you still cannot push any harder? Have you ever felt frustrated about not being able to lift heavier weights, recover...
The world of supplements is overwhelming. Buzzwords, fitness influencers, and everyone around, make it difficult to understand what is truly safe to consume and what is not. Creatine supplementat...
The want for peak athletic performance often blinds us to overlook the actual need for pre-workout supplements in our body. Of course! Who doesn’t want to break personal records each day and maxi...
As soon as the pre-workout kicks in, we feel the surge in energy. But along with that, some people also feel prickly and itchy after taking their pre-workout. That intense itchiness can do more h...
Creatine is a buzzword in the fitness world, popular for its power to enhance muscle growth and performance. But the effectiveness of this not-so-secret supplement hinges on proper dosage and the...
Busy schedules, meetings, creative callings, and always on-the-go life make you a little dependent on tea or coffee. On top of that, if you also have to take a caffeine-based pre-workout to achieve...
Pre-workout supplements are a topic of interest in the fitness community. But a common question that keeps buzzing is: Can we take pre-workout supplements on an empty stomach? This practice, ofte...