Are Artificial Sweeteners (like Maltitol) Bad for Your Gut?
Foods containing sugar alcohols, sorbitol, mannitol, maltitol, etc. do cause gastric disturbance like bloating, gas, cramps, or even diarrhea. But why does this happen?
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Reasons why some Sugar-Free Products can cause more harm than good
You might be consuming harmful substances when choosing sugar-free products. What are some ways to sweeten food with an Aspartame Free Sweetener?Read now -
Maltodextrin: What is it, its uses, and side effects
Maltodextrin is used as a common artificial sweetener and it’s safe for most people. However, it can be potentially threatening to some, especially those who suffer from diabetes.Read now -
Maltitol: All You Need to Know about this Artificial Sweetener
Maltitol is a sugar alcohol that is generally used as an artificial sweetener. It is used in food products like sugar-free chocolates, energy bars, bakery items, and chewing gums.Read now -
Artificial Sweeteners VS Natural Sweeteners: Which is a Better Sugar Substitute?
Only refined sugar doesn't cause hazardous effects on your body, but also artificial sweeteners like Aspartame. Does a healthy Aspartame Free Sweetener exist?Read now -
All That You Need to Know About Dextrose
The simple composition of dextrose is responsible for its multifaceted usage, but dextrose does come with its fair share of side effects.Read now -
Vegan vs Vegetarian: Same or Different?
Vegans and vegetarians are often confused with one another. Both consume plant-based foods, but vegans strictly restrict the consumption of animal-based foods and products.Read now -
Top 20 high protein vegan food sources
Eating protein on a Vegan diet seems challenging? Here are 20 high-protein vegan foods. 1. Buckwheat (Kuttu) 2. Tofu, tempeh and edamame 3. Lentils 4. Chickpeas 5. Nuts and SeedsRead now -
A Complete Beginner’s Guide to going Vegan for Weight Loss
Switching to a vegan lifestyle may seem overwhelming at first but it is definitely worth a shot. To get you started here is a list of Vegan foods to ace your weight loss journey:Read now
