Articles

Shilajit is a natural resin derived from dead and decaying plant material that has been revered for centuries in Ayurvedic medicine. It is a powerhouse of health benefits, including enhanced cogn...

Today, we are all surrounded by medicines and prescriptions. But are they the only approach to healing? Let us introduce you to the magic of Shilajit, the ancient herb that can heal and boost physi...

Pre-workout is generally perceived to be helpful in improving wakefulness and performance. This happens generally because of its key ingredient, caffeine, which boosts energy levels and focus. Howe...

Our body needs fuel! The fuel that comes from the food we eat right before and after our workout. A pre-workout meal plays a crucial role in muscle building and muscle recovery. This blog will hel...

Omega-3 fish oil supplements are gaining attention for their potential role in promoting hair growth and enhancing hair health. This blog will explore the omega-3 benefits for hair and how it helps...

Omega 3 has records of improving the overall brain and heart health of an individual. There are foods containing high amounts of omega-3s, and there is fish oil for the brain that can leave a huge ...

You must be already aware of creatine from your trainer, but this blog will tell you briefly what goes into your shaker bottle every day. Creatine is a compound, an amino acid derivative, that help...

The beginning of a fitness program is always fascinating. Fitness enthusiasts often worry before taking supplements. There is one such question that runs common among athletes and bodybuilders -  i...

Are you craving an explosive workout to get into the chiselled body shape? If you are ready to fuel your muscles for an unmatched workout session, then yes, Pre-workout can be mixed with Creatine M...