Articles

Creatine is a buzzword in the fitness world, popular for its power to enhance muscle growth and performance. But the effectiveness of this not-so-secret supplement hinges on proper dosage and the...

Busy schedules, meetings, creative callings, and always on-the-go life make you a little dependent on tea or coffee. On top of that, if you also have to take a caffeine-based pre-workout to achieve...

Pre-workout supplements are a topic of interest in the fitness community. But a common question that keeps buzzing is: Can we take pre-workout supplements on an empty stomach? This practice, ofte...

While lacing up your shoes before running, the feeling of excitement and motivation is on top. But do you ever feel exhausted halfway before hitting your target? This feeling is common. This is exa...

While searching for natural ways to boost energy and improve overall well-being, Shilajit is often heard making waves in the wellness community. This natural substance is a highly potent revitali...

A clumpy pre-workout is the last thing you would want to deal with before leaving for your workout in the morning. Imagine you are geared up for your exercise session only to find your pre-workou...

Known for its comprehensive benefits to health, Shilajit is a natural substance full of powerful antioxidants and minerals. Since time immemorial, Shilajit has been emphasized as an Ayurvedic med...

Shilajit is a highly valued Ayurvedic component because of its numerous benefits. This mineral-rich resin that comes from the Himalayan mountains is formed over ages by the decay of plant debris....

With the end of one year and the onset of a new year, well-intentioned fitness resolutions slip in. Why not? Everybody wants to start afresh. Given that fitness motivation takes some conv...