Vegan vs Vegetarian: Same or Different?
Vegans and vegetarians are often confused with one another.
Both consume plant-based foods, but vegans strictly restrict the consumption of animal-based foods and products.
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Top 20 high protein vegan food sources
Eating protein on a Vegan diet seems challenging? Here are 20 high-protein vegan foods. 1. Buckwheat (Kuttu) 2. Tofu, tempeh and edamame 3. Lentils 4. Chickpeas 5. Nuts and SeedsRead now -
A Complete Beginner’s Guide to going Vegan for Weight Loss
Switching to a vegan lifestyle may seem overwhelming at first but it is definitely worth a shot. To get you started here is a list of Vegan foods to ace your weight loss journey:Read now -
All About Omega 3 Fatty Acids
Read nowOmega-3 fatty acids are usually found in foods such as some fishes and flax seeds and in dietary supplements, such as fish oil.The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eic...
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Mistakes On A Keto Diet
Read nowA Keto diet is basically 75% fats, 20% protein and 5% sugars for a smooth ketosis measure. Anyway individuals will in general commit a great deal of errors on the eating regimen and afterward gripe...
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Tips For Following A Diet In The Festive Season
Read nowChristmas has just passed and we are here celebrating the New Year's Eve and the celebrations continue. A hard time for the dieters, right? Well that is only because most of the dieters out there d...
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How To Bake A Keto Christmas Cake
Read nowThe festive season is here again, knocking our doors with the Christmas bells and the hopes of a great new year ahead. Have you been on a Keto diet lately/ are still on it and loving the phase of ...
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Recipe of Keto Vegetable Soup For Winters
Read nowRegardless of whether you're searching for a weight reduction soup or only something to warm you up this colder time of year, this simple low carb vegetable soup formula will hit the spot! It's nor...
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Apple Cider Vinegar On A Keto Diet
Read nowMost people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever diet you are following. We all love adding spices, chutneys, seasonings, condiments,...
