While searching for natural ways to boost energy and improve overall well-being, Shilajit is often heard making waves in the wellness community. This natural substance is a highly potent revitaliser that promises everything from enhanced vitality to improved cognitive function. But, in some cases, it might also have a downside. While shilajit has a long history of traditional use, it is still important to analyse its potential benefits and side effects. This blog post will shed some light on the side effects of shilajit that you need to be aware of so that you can make informed decisions about your health and wellness.
What Is Shilajit and How Does It Work?
Shilajit, also known as ‘’Mineral Pitch” or “Rock Sweat”, is sourced from the Himalayas. This naturally occurring, blackish-brown resin contains over 40 minerals and substances, most notably fulvic acid. For thousands of years, Shilajit has been used in traditional Indian medicine, and its quality varies on the basis of its extraction process. It is naturally packed with minerals and nutrients. However, sometimes, it is contaminated with heavy metals when it's not processed properly. Shuddha shilajit is formed from the decomposition of plants and minerals in the Himalayan mountains, and it offers incredible health benefits such as improved energy, brain function, immunity, heart health, and anti-inflammatory properties.
Shilajit Side Effects: What You Need to Know?
Shilajit is not harmful in most of cases. But exceptions are always there. It can also cause an allergic reaction, just like any other substance. The following are its potential side effects:
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Reactions due to heavy metal contamination: Depending on the process of Shilajit extraction, it can be contaminated with heavy metals like lead, arsenic, and mercury. These toxins can cause serious health problems or allergic reactions. It is recommended that you buy from a trusted buyer.
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Rashes or itching: Some people may have an allergic reaction to shilajit, and they might experience skin rashes, hives, and itching.
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Issues related to digestion: Some people might also feel nausea, vomiting, and diarrhoea, especially if Shilajit's dosage is taken inappropriately.
Digestive Issues: The Most Common Side Effect
While shilajit is a magic supplement that has a lot of potential health benefits, it is important to be aware of the potential digestive side effects that some individuals may experience. Here is the reason behind digestive issues in some individuals after taking shilajit:
- High mineral concentration:
Shilajit contains a lot of minerals, including iron, zinc, and others. In individuals with sensitive stomachs, these minerals can irritate the lining of the gastrointestinal tract. This might lead to nausea, diarrhoea or upset stomach.
- Rich in fulvic acid:
Fulvic acid in shilajit is very beneficial, but at the same time, it can also disrupt the delicate balance of the gut microbiome in some individuals. This might lead to irregular bowel movement, resulting in diarrhoea or constipation.
- Quality and contamination:
Low-quality shilajit might have impurities like heavy amounts of lead, arsenic, or mercury, which can cause digestive problems and other health issues.
- Individual intolerance or other medical conditions:
People with digestive conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) will be more susceptible to shilajit's digestive side effects.
Risks of Contaminated Shilajit
The digestive issues associated with shilajit can be either due to its mineral concentration or due to individual body conditions. Thus, it is important to purchase high-quality shilajit and start with a low dosage.
Safe Usage: How to Take Shilajit Without Risk?
To get the maximum benefit from shilajit, take it in the morning on an empty stomach.
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Start with a small amount, which is between 300 mg and 500 mg and mix it in lukewarm water, herbal tea or milk.
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After a few days, you can increase the dose to 1 gram per day if needed.
Avoid using very hot liquids as solvents as they can reduce its effectiveness.
How to Avoid Shilajit Side Effects: Expert Tips
One can always avoid the side effects of shilajit by taking care of the following expert tips:
- Choose shilajit from tested and reliable brands.
- Start with a very low dose and observe carefully.
- Take shilajit with food to reduce the chances of digestive upset.
- Always mix shilajit with warm/ lukewarm liquids for easier digestion.
- Speak with your doctor for dosage advice if you have any medical conditions.
- Stay well-hydrated.
- Pregnant or breastfeeding women should avoid shilajit.
Can You Take Shilajit Every Day?
Yes, it is absolutely safe to take shilajit every day if you have no medical conditions and you have never noticed any side effects after usage.
Conclusion
Okami Shilajit is a natural supplement that has numerous health benefits, but it is important to be aware of the potential side effects. If you are considering taking shilajit, consult with your doctor. If you have any underlying health conditions or are taking any medications, then get advice on the dosage from them.
Frequently Asked Question
Can Shilajit cause dehydration?
No, Shilajit does not cause dehydration in a normal body type. However, if you experience dehydration or constipation after consuming Shilajit, you must drink an adequate amount of water. It might have diuretic effects in some individuals.
Can Shilajit cause headaches?
Shilajit is generally well-tolerated. However, in some cases, unsafe mineral composition or inappropriate dosage might cause nausea or headache.
Is Shilajit safe for pregnant women?
It is recommended that you avoid taking Shilajit during this period. Shilajit may lower blood sugar levels, which could be dangerous for people in such conditions.
How quickly can Shilajit show results?
As observed, Shilajit, if taken in doses of 200-500 mg daily for 8-48 weeks, delivers the best results.
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