Articles

Yog or Yoga is the amalgamation of the soul with the body functions which joins the spiritual being with the physical and mental wellness of the body to move the person towards mental peace and sta...

 Low-carbohydrate and gluten-free diets are apparently trending a lot. The main focus of a low-carb dietary regimen is to reduce the intake of carbohydrates to a very meagre amount, while all the w...

Vitamin D is a type of vitamin which is a steroid hormone. It is produced from the cholesterol when a person goes out in the sunshine. That is why, vitamin D is called sunshine vitamin. The point t...

Have you ever wondered about how your body functions internally, and what purpose do various nutrients serve? Essential nutrients are essential for the basic survival of the body and to carry out v...

Keto For Indian Working Professionals While the Ketogenic diet promises many advantages, it can be very difficult to enforce it in real life because of the restrictions on carbohydrates and foods d...

WHAT ARE LENTILS  Lentils are small pea sized beans, members of the legumes family, found in pods and contain a dose of healthy nutrients as they contain ample amounts of fats, carbs? protein, fibe...

The cardiac diet is an eating program that will help reduce your diet's effect on your heart health. The main aim is to raise the level of salt and fat ingested. Too much sodium will raise blood pr...

Mushrooms are a delicious vegetable champignon loved by many. They are flexible, edible, and usually regarded as a balanced food that can be consumed on any diet. However, ketogenic diets are speci...

Salads are one of the most diverse food choices existing. They're all green mixed with different colours and flavors making them a powerhouse of health, nutrition, flavors and energy. The best thin...