On-The-Go Complete Hydration:
Every OSMO sachet delivers the complete electrolyte formula in a sharp, zesty Lemon & Lime mix wherever you go. Tear, mix in 250ml water, and get 14 active ingredients working immediately — refreshing enough to drink on its own, mid-workout or post-session.

Replaces What Training Actually Costs You:
A hard session doesn't just cost you fluid, it costs you Sodium, Potassium, Magnesium and Calcium, the minerals your muscles and nerves run on. This sachet is built to put all four back in one go, so recovery starts from the first sip, not after the session ends.

Muscle Function, Osmoregulation & Cramp Support:
Taurine (1300mg) supports muscle function, helps reduce cramps and acts as an osmoregulator to help maintain cellular hydration, while Magnesium supports normal muscle contraction and relaxation, helping sustain performance from the first rep to the last, wherever your session takes you.

Energy Metabolism & ZMA Recovery Support:
6 essential vitamins (B1, B3, B5, B6, B12 and Vitamin C) help convert nutrients into usable cellular energy and support nerve signalling, while the ZMA Complex (Zinc, Magnesium and Vitamin B6) supports muscle recovery, strength output and overnight repair.

REFRESHING LEMON & LIME 
Sharp, zesty Lemon & Lime flavour with zero added sugar, Mixes clean in 250ml water, easy to drink mid-workout, post-session. 45 servings of complete hydration. 14 active ingredients. One formula that never compromises on taste or performance.

Wellversed Human Wellness Lab:
OSMO is engineered from the same research-backed formula built in the Wellversed Human Wellness Lab, so however you flavour your day, the formula behind it never changes.