Is Shilajit Good for Women?

Known for its comprehensive benefits to health, Shilajit is a natural substance full of powerful antioxidants and minerals. Since time immemorial, Shilajit has been emphasized as an Ayurvedic medicine that benefits men. However, this article will challenge this misconception by highlighting Shilajit’s benefits for women.

Found in the Himalayan mountains and mountainous regions in Russia, Nepal, and elsewhere, Shilajit for women is a blessing that helps improve health issues ranging from Alzheimer’s disease and high cholesterol to weak, brittle bones (osteoporosis). Let us explore the answer to the most buzzing question—Is Shilajit good for women?

What is Shilajit?

Shilajit is a naturally occurring substance, used in traditional ayurvedic medicines for centuries. Mostly made up of organic decomposed matter known as humus,  it has a bitter taste and an unpleasant smell. It is indeed safe for women due to its unique mineral formation composed of iron, selenium, copper, and zinc in ionic form, and several other substances including amino acids, fatty acids, polyphenols, triterpenes, sterols, and dibenzo-alphapyrones.

It is considered a rejuvenator and an anti-aging compound that also improves overall health of the body.  

How Does Shilajit Benefit Women's Health?

Ayurveda claims the following benefits of Shilajit on women’s health:

• Cognitive Function:

  The most powerful component of Shilajit is Fulvic acid which is responsible for improving cognitive abilities in humans. Being a strong anti-oxidant, Shilajit prevents the formation of clusters of tau protein that may damage nerve cells in the brain. This also helps prevent the symptoms of Alzheimer’s disease. Shilajit undeniably improves thinking, learning, understanding, justifying, listening, questioning, and focusing abilities in women and men.

• Ageing:

  Shilajit holds the power to slow down signs of ageing. Due to its magical anti-inflammatory and anti-oxidant components—fulvic and humic acids, a regular dosage of Shilajit helps reduce cellular damage in the body and improves the life and functionality of the cells.

• Brain Health:

  Just how fulvic acid saves the other cells of the body from ageing, it also reduces inflammation and cell damage inside the brain cells, hence alleviating brain health.

• Heart Health:

  Shilajit relieves symptoms of heart palpitations and arrhythmias. It protects the heart because of its antioxidant properties that improve the cell life and health, slow the aging process, and reduce cholesterol.

• Chronic Fatigue:

  Shilajit reduces physical and mental stress and rejuvenates cells, thus resulting in  reduced symptoms of chronic fatigue and improved energy levels.

• Anemia:

  Being a good source of iron, it helps treat iron deficiency.

• Regulating menstrual Cycle:

  Shilajit relaxes the body muscles making hormone regulation easy during menstruation. It also balances female sex hormones estrogen and progesterone. It is indeed one of the most important benefits of shilajit for women. By increasing estrogen levels in a female body post menopause, it can also help relieve some symptoms of menopause.

• Heals wounds and ulcers: 

  With its outstanding capability to regenerate new cells, it accelerates healing of wounds and ulcers.

• Stress and Anxiety:

  Reports suggest that shilajit also has antidepressant properties that help calm the mind, and reduce anxiety symptoms, physical and mental stress, and irritability.

• Bone Strength:

  Shilajit may strengthen bones, increase bone density, and protect against osteoporosis. Post-menopausal women have estrogen deficiency that reduces bone density, and shilajit can help control the situation.

Shilajit and Women's Vitality

Shilajit plays a key role in improving vitality in women. Some days can be difficult due to hormone imbalance, living with a chronic disease, burn out or just plain laziness. Women at midlife are overloaded with responsibilities like office work, parenting and caring for elderly parents, socializing and keeping everybody’s lives going. This leaves no space for self care and the idea of prioritizing self goes into oblivion.

Shilajit, a mineral-rich substance, helps regulate hormonal fluctuations and revives energy in the body. During menopause, it helps alleviate symptoms like hot flashes, mood swings, and sleep disturbances.  Because of its abundance in minerals and fulvic acid, it improves stamina, and reduces fatigue, helping women feel more vibrant and active.

While more research is needed to support this, Shilajit helps improve reproductive health and fertility in women too.

How Women Can Incorporate It into Their Daily Routine?

The consumption is super easy. You can simply dissolve a tiny amount of shilajit resin in warm water, milk, or honey and consume it once or twice daily. If you prefer a more tasteful option, you may also add a bit of it in your tea of the different types. 

Shilajit is also available in supplements, in the form of a capsule of powder. But it is important to remember that it should be started with a low dosage and gradually the dosage shall be increased as per your doctor’s recommendation.

Shilajit for Women's Health at Different Life Stages

Shilajit is highly beneficial for women at all the stages of life. Heer is how it benefits women at different life stages:

1. During Menstrual Cycle: It helps regulate hormones, thus controlling the symptoms of PMS. It regulates menstrual cycles and also eases menstrual cramps.
2. Pregnancy: Shilajit is also very helpful as it supports fertility and aids in fetal development. However, there is not much medical evidence to back this, therefore, it is crucial to consult with a healthcare provider before using it during pregnancy.
3. Menopause: Shilajit reduces oxidative stress and eases hot flashes, night sweats, mood swings, and sleep disturbances observed during menopause.
4. Post-Menopause: Shilajit promotes mineral absorption and boosts estrogen levels, which in turn supports bone health and increases energy levels in women post-menopause.

Common Misconceptions About Shilajit for Women

Shilajit is a priceless gift of nature meant to benefit both men and women. For times immemorial, the truth of shilajit has been duped by false adevrtising, making it look suitable only for men. But, by dispelling these illusions, you must have now known the genuine benefits of Shilajit in women’s wellness. The common misconceptions about Shilajit for women are:

• Shilajit is not a steroid, in fact, it occurs naturally and has high amounts of minerals and fulvic acid in its composition.
• It does not cause kidney stones. Shilajit acts as a purifier or rejuvenator for the body, and helps eliminate toxins from the body.
• Shilajit benefits men as well as women. It helps women maintain a healthy reproductive system, lower anxiety, and regulates the menstrual cycle.
• It does not work like a magic spell. It takes its own course of time to deliver the best results.

Pregnancy and Shilajit: Is It Safe?

No clinical studies prove that shilajit should be taken by pregnant ladies or breast-feeding women. While taking in small doses can never harm any healthy individual, it is advised to consult your doctor before thinking of its consumption as a pregnant woman.

Potential Side Effects and Safety Precautions for Women

There is literally nothing in this world that fits all. Thus, the side effects of shilajit might be seen in some individuals in the form of digestive issues, allergic reactions, lowered blood pressure, and increased uric acid levels. The reason might be chronic illness, inappropriate dosage or poor-quality shilajit composed of heavy metals. Always consult a healthcare professional before use.

Bottom Line

Though shilajit shows antioxidant, anti-inflammatory, and immune-boosting potential, its potential side effects might differ from individual to individual. Thus, you must always consult with your healthcare provider before self-treating with shilajit supplements for women.

Frequently Asked Questions (FAQ)

1. What are the benefits of Shilajit for women?

All the benefits of shilajit for men and women are the same, except for an additional benefit to women. It helps regulate estrogen and progesterone during the pre-menopause and postmenopause phases. This regulation relieves symptoms of hormonal imbalance such as Premenstrual Syndrome (PMS) and menopause, which women have to go through.

2. Is Shilajit safe for women to use daily?

Yes it is safe to consume shilajit everyday. Taking shilajit daily improves bone mineral density in men and women over time. It heals and revitalizes the body, but only takes it after consultation with your healthcare provider.

3. Can Shilajit help improve skin health in women?

Shilajit is packed with minerals that are essential for maintaining healthy skin. They help in improved collagen synthesis, thus improving the skin's structure and elasticity.