How Much Shilajit Should You Take Daily?

Shilajit is a highly valued Ayurvedic component because of its numerous benefits. This mineral-rich resin that comes from the Himalayan mountains is formed over ages by the decay of plant debris. It is undoubtedly a miraculous product, but do we also know how much quantity and at what time we should take Shilajit per day to get the maximum benefit from it? Realising the optimum shilajit dosage per day is fundamental to enhancing its benefits and preventing any possible adverse effects. When used correctly, this supplement works on general health, increases mental capability, and enhances performance, which is recognised worldwide.

Timing is everything. So many people are curious to know whether they should take shilajit in the morning or can take shilajit before bed at night. But, the best results are subjective and vary from person to person. Let us understand this better in this blog.

What is Shilajit?

Rich in fulvic acid, Shilajit is a naturally found consumable substance known for its anti-inflammatory and antioxidant properties. Other than this, Shilajit has over 85 different minerals (including trace minerals) and vitamins in its composition that renew energy and potency in the body. But, with great power comes a bigger need to consume only the right amount at the right time. It helps our body in the following ways:

1. Improves Strength:

Shilajit improves energy generation and reduces exhaustion. It helps release oxidative stress and improves mitochondrial action.   

2. Boost Energy Level:

Shilajit's daily dosage as a supplement helps prevent weariness and improves general health. It gives prolonged energy and keeps you active all day long. 

3. Fight Fatigue:

The most prominent action of this powerful anti-oxidant is that it upholds emotional balance. It reduces stress and upgrades emotional fitness, along with enhancing immunity and sexual wellness.

Recommended Daily Dosage of Shilajit

The perfect dosage of Shilajit depends upon various factors like age, activity, fitness goals, etc. Let us take a look at different usage and their respective recommended dosage:

1. Muscle Training and Performance:

Since heavy training requires more energy, a good amount of Shilajit helps athletes improve and recover quickly. It is recommended to take 1000-1500 mg per day to add endurance and recovery. Take this dosage at different times of the day for the best results.

2. General Wellness:

Generally, to make the most of Shilajit's dosage per day, it is good to start with low dosages and slowly increase the dosage based on your body's reaction. The recommended everyday range goes from 250 to 500 mg, which increases energy levels and improves overall health.

3. Special Chronic Illness:

If you are battling long-term conditions like diabetes or muscle or joint inflammation, the dosage must be taken after consulting with the healthcare professional. A clinical expert ensures that your daily Shilajit dosage does not leave any side effects and delivers the best results.

4. To Improve Cognitive Abilities:

If you wish to work on improving your psychological capabilities, Shilajit can help improve your focus game. How much shilajit should be taken on a daily basis in this case? Taking portions day and night helps ensure long-term support for comprehension, memory, and general mind capability. The portion may range between 500 and 1000 mg.

How to Take Shilajit Safely?

Wellversed Okami shilajit resin is composed of all-natural minerals and nutrients, making it a powerful addition to your daily routine. Powered with fulvic acid, this strong antioxidant and anti-inflammatory compound helps with nutrient absorption and promotes cellular health.

To incorporate Okami Shilajit, add 500mg once a day for optimum energy and stamina. However, before including Shilajit in your routine, you must speak to your physician to prevent any adverse effects and reactions.

A Few Points To Remember:

    ● The best time to take Shilajit resin is in the morning, on an empty stomach.

    ● Dissolve a small amount of resin in warm milk or herbal tea.

    ● Avoid taking it with very hot drinks because excess warmth will reduce the potency.

    ● For optimal results, try to use it consistently for a long time.

Shilajit for Optimum Results in Weight Loss

No, it is not a magic pill, but shilajit surely helps in weight loss. Here is how:

1. Boosts metabolism: Fulvic acid in shilajit is highly effective in improving metabolism.  This, in turn, leads to faster fat burning and higher energy utilisation.   

2. Maintains energy: Shilajit can help boost energy levels, which keeps you active throughout the workout session.   

3. Reduced appetite: Regular intake of Shilajit ensures increased feelings of fullness, thus reducing hunger pangs.   

4.  Reduced inflammation: Shilajit has anti-inflammatory properties, which can help to reduce inflammation throughout the body. It also helps in faster nutrient absorption and reduces bloating.

Okami Shilajit resin is a tried and tested tool for weight loss when used in conjunction with a healthy diet and exercise program. It is still advised to fix your shilajit dosage per day with the help of an expert.

Benefits of Taking Shilajit Daily

If you are wondering if I can take Shilajit daily, then the answer is yes. To accomplish the best results, shilajit’s daily dose should be mixed with a healthy diet and frequent exercise. The following are the benefits of taking Shilajit every day:

1. Boosts Energy: It helps boost and maintain energy levels and stamina, which is most beneficial to athletes and fitness enthusiasts performing at their peak.

2. Improves strength in the body: Packed with nutrients and minerals, shilajit fulfils bodily calcium requirements and helps maintain strong bones and muscles. It may also promote the rebuilding of damaged muscles.

3. Regulates hormones in women: Used as hormone therapy, it assists in regaining hormonal balance and relieving menstrual cramps; it also boosts overall functioning.

4. Enhances sexual health: This can help enhance libido naturally and has been used to address problems like erectile dysfunction and infertility.

Potential Risks of Overconsumption

Shilajit supplements are sold in various forms, such as gummies, capsules, powder, or resin. Each of the types contains varying amounts of shilajit, either alone or combined with other nutrients. Because of these differences, you should follow the dosage instructions on the product you use. Unprocessed shilajit may increase iron levels, which might lead to an excess of iron in the blood in some people. Overdosage might also disturb the body's hormone levels. Raw or unprocessed shilajit might also lead to digestive conditions, headaches, allergies, etc.

Conclusion

Shilajit’s dosage per day, if decided with the help of a nutrition expert, enhances athletic performance as well as mental capability. Start with more modest measurements, and rely on premium Okami Shilajit resin by Well versed for wholesome nutrition.

Frequently Asked Questions:

1. Can I take Shilajit every day?

Yes, It is safe to take shilajit every day at the recommended dosage. Since it is rich in fulvic acid, is a strong antioxidant, and has anti-inflammatory properties, it may also protect against cellular damage, resulting in overall better health.

2. What is the best time to take Shilajit?

The best time to take shilajit is in the morning on an empty stomach. Just mix a small amount of resin in warm water. The dose should be between 300 mg to 500 mg.

3. Is Shilajit safe for everyone?

Well-processed, premium shilajit is safe when used in doses of 500mg to 2 grams per day. It seems to be well-tolerated.

4. How quickly does Shilajit work?

The effectiveness of Shilajit can vary from person to person, and it may not necessarily produce immediate effects for everyone. Shilajit takes less than 3 months to show optimal results