Does The Keto Diet Help Fertility?
Pregnancy is the ultimate desire of most of the women in the society since motherhood is an emotion which every woman wants to have felt. Nowadays unhealthy food habits and no physical activity leads to problems such as irregular periodic cycle, obesity, hormonal imbalance which might become reasons of infertility in women. The Keto diet is a low carb, high fat and moderate protein rich diet which aims to help the body attain the process of Ketosis which leads to shedding off the extra weight (losing weight) if any.
Keto diet has been very effective in solving various problems and diseases ranging from type 2 diabetes, epilepsy in children and elders, autism, Parkinson's, Alzheimer etc. The Keto diet has shown tremendous improvements in people with renal problems, heart diseases, lung and liver diseases as well. The Keto diet has recently been found effective in the treatment and further spread of some rare kinds of cancers as well.
Dieters around the globe follow the Keto diet to lose weight and burn fat so the Keto diet can be a ray of hope for the woman who are having problems in conceiving due to being overweight or obese.
WHAT IS INFERTILITY
Infertility is basically the inability to get pregnant even after being physically healthy and several attempts to conceive. Although it is often seen and thought to be only a condition affecting women, and is connected to menstruation and the women reproductive system, in about 35% of couples with infertility, however most of the time there is an issue involving the male partner as well.
However the problems related to infertility are very uncertain and can be found in both men and women and only a doctor can find out the problems but if obesity is the root cause, the Ketogenic diet can be a potential factor leading you towards the blissful feeling of maternity.
Not being capable to conceive oftentimes leads the women into depression and is one of the most major issues related with mental health nowadays. However with a proper diet, good food habits and physical exercise, yoga etc, there can be chances to reproduce despite past complications. In this blog we are talking about a few ways in which the Keto diet can help a woman to conceive.
4 WAYS HOW KETO DIET CAN HELP FERTILITY
1. KETO DIET CAN INITIATE WEIGHT LOSS AND HELP IN CONCEIVING EASILY.
Experts around the globe suggest that Ketosis can help in pregnancy since when the body gains the habit of eating less carbs and is high in fats and moderate in proteins, it becomes efficient at burning fat for energy. This directly leads to burning off of extra weight that might be causing a hindrance in conceiving or ovulation. Studies show that a shift in diet can also enhance the weight loss temporarily which is good for the body since it would also facilitate the reduction of inflammation in the body. Inflammation can reduce fertility and can cause problems so if it is removed, it can be easy to conceive without any complications.
2. KETO DIET CAN REGULATE REPRODUCTIVE HORMONES IN THE BODY
Experts also suggest that if the Keto diet is followed properly, it can help to reduce blood sugar level fluctuations in the body and help reduce the levels of insulin in regulate the levels of hormones related to the reproductive system such as testosterone, luteinizing hormone (LH), and follicle stimulating hormone (FSH). Since the flow of these reproductive hormones in the body will be good and balanced, it would help the women who are not able to ovulate due to the imbalances in hormones. It is a proven fact that the Keto diet has been effective in curing PCOS or PolyCystic Ovary Syndrome as well, which is one of the major causes of infertility.
3. KETO DIET CAN HELP WOMAN WITH PCOS
A Ketogenic diet can enable numerous ladies to reverse their PCOS. For Instance certain women, carb restriction may cause excess stress and keep them from getting results. Because of this reason, Keto diet for PCOS is a good option and might remove the complications related to pregnancy. Experts also suggest that if the Keto diet is followed properly, it can help to reduce blood sugar level fluctuations in the body and help reduce the levels of insulin in regulate the levels of hormones related to the reproductive system such as testosterone, luteinizing hormone (LH), and follicle stimulating hormone (FSH).
Since the Keto diet regulates the female reproductive hormones in the body, it is obvious that the male hormones would be restricted now and the women might get rid of PCOS. Keto for PCOS is talked about a lot. One can reverse PCOS with the correct blend of diet, exercise, rest, and medication. The ketogenic diet is the best diet for women with PCOS because it lessens insulin levels and insulin resistance which are one of the major causes of PCOS.
4. KETOGENIC EATING STYLES SUPPORT PREGNANCY
A healthy diet includes fruits such as Avocado (which have low glycemic index and no carbs) fibrous vegetables, omega-3 fatty acids rich meats, fish, whole-wheat bread (and cereals), and healthy fats which is a better approach to preconception because it has a more balanced distribution of macronutrients. The Keto friendly foods have the correct blend of all the nutrients that a human body needs for proper functioning of the body. Omega-3 fatty acids also facilitate growth in the reproductive capacity of women, and if by any chance women are missing out on it and are having problems conceiving, they can get benefited by the diet.
The Keto diet suggests eating small meals so that the tummy does not get overloaded at once and does not skip the next meal by any chance, these habits improve the health of the body and boost the chances of fertility. Evidence to support using a fertility diet that is low in carbohydrates to improve fertility comes from studies that have found improvements in levels of reproductive hormones in women who follow such diets. No one can down on sugar entirely, but it’s smart to temper your sweet tooth whenever possible. Too much refined sugar foods like cookies, donuts, candy, pastries as they might interfere with your chances of conceiving.
THE BOTTOM LINE
The Keto diet has been effective in curing many diseases and problems over the years however the results of a specific diet depend on person to person. There are people whose bodies respond to carbs and fats differently, on a diet and might not have similar responses as the majority has. Just like the Keto diet has been effective in treating diseases like type 2 diabetes until a limit, it is quite possible that with the health benefits and healthy eating and life habits it aims to instill into the dieter, it can help with pregnancy as well. There is always a chance and giving the Keto diet a try won't be a waste if followed properly. There have been many cases recently where no medications have worked for several women but after following a proper diet with good protein intake and restricted carb diets and leaving unhealthy habits such consuming alcohol and smoking.
Wishing you a happy reproductive health!