Sugar Substitutes

What are Natural Sweeteners?

Moderation is the key to a healthy diet. But the compulsive desire to eat those sweet desserts harms our diet at times. Swearing off sugar is tough because, one weak moment and you are in trouble. Natural sweeteners are a boon for the food industry, as they offer a promising alternative to white sugar. Found in two main categories, these sweeteners contain minimal to no calories and have no impact on blood sugar. The two main categories are:

 1. Sugar alcohols like Xylitol: 

• This is found in fruits and some vegetables.
• The sweetness is similar to that of refined sugar.
• It has low-calorie content and lower glycemic index.

2. High-intensity Sweeteners like Stevia and Monk Fruit Extract:

• These are extracted from plants.
• They are 100 times sweeter than sugar.
• They contain zero calories and have no impact on blood sugar.

Natural sweetening agents are useful substitutes for synthetic sweetening agents, as they do not adversely impact our health. Being low-calorie, nontoxic, and super sweet in nature, they are good for diabetic patients. 

Monk Fruit Sugar Substitute: A Perfect Sugar Replacement

Extracted from monk fruit, or “Buddha Fruit”, monk fruit sweetener is extracted by removing the seeds and skin of the fruit. The juice collected is dried into a powder. Monk fruit comprises natural sugars, fructose and glucose. It gets its sweetness from natural antioxidants called mogrosides. 

The fruit juice is processed, and the mogrosides are separated. This extract is 100-200 times sweeter than the regular sugar. The monk fruit extract is sometimes also mixed with other natural products like inulin or erythritol, to reduce its excess sweetness.

Why Choose Monk Fruit Sweetener?

It is scientifically proven that sugar is needed by the body to maintain blood sugar levels, but the required amount can be naturally derived from a well-balanced diet. A regular intake of fruits, vegetables, grains, etc., fulfils the bodily requirements. On the contrary, high sugar intake overloads the liver, ultimately leading to an increase in fat storage. Reducing your intake of refined sugar can be difficult, but given how harmful sugar can be, it’s definitely worth it. Thus, Zero Sugar alternatives like Monk fruit natural sweeteners come into the picture.

The popular natural sweetener, monk fruit sweetener, also called monk fruit extract, has got recognition lately and is readily available now. The following are the top key benefits of monk fruit sugar substitute:

1. Helps in weight management:

It is proven that the monk fruit sugar substitute contains zero calories. Thus, it can reduce your total calorie intake. Studies report that replacing regular table sugar with this zero-calorie natural sugar can result in modest weight loss.

2. Anti-oxidant properties:

The Mogroside extract has anti-oxidant and anti-inflammatory properties. It inhibits harmful cells and protects the DNA.

3. Anti-diabetes properties:

The consumption of monk fruit natural sweetener does not raise blood sugar levels. It is a great option for Weight Watchers or diabetic patients. The best part is that it may even reduce blood sugar levels and oxidative stress and increase good cholesterol in the body. The mogrosides are also reportedly having the ability to stimulate insulin production in the body. 

4. Anticancer properties:

As per the reports of lab tests, it was proven that monk fruit sweeteners suppress leukaemia cell growth and harm cancer cells  

Stevia Sugar Substitute: Benefits and Uses

Stevia sugar substitute, particularly Reb-A, is another natural sweetener extracted from the stevia plant. It is a non-nutritive sugar substitute that has no calories, thus helping with weight maintenance. Available in powder or liquid form or in dissolvable tablets, Stevia natural sugar can be found online or in supermarkets. 

Following are the benefits of Stevia natural sweetener for people with diabetes:

• Antioxidant properties that help fight diseases
• Controls blood sugar levels, both at the time of fasting and after meals
• Satisfies the sugar cravings 
• Reduces the desire to eat more calories
• Reduces triglyceride and cholesterol levels
• Easy to consume

Why Choose Wellversed for Sugar Substitutes Online?

Wellversed brings a well-researched, quality-approved Zero Sugar natural sweetener. It is a healthy stevia powder and monk fruit extract with zero calories and infinite satisfaction. If you are looking to cut the sugar down without losing to acute cravings, then this natural keto sugar can work wonders for your diet. Premium-quality stevia and monk fruit sweetener by Wellversed is also suitable for cooking and baking purposes and for usage in beverages, smoothies, sauces, and dressings. 

The following are the characteristics that make Wellversed’s Monk fruit and Stevia Sweetener a top choice:

1. Natural Sweetener: It is 100% natural with zero calories. It is sugar-free and made from natural ingredients like monk fruit and stevia sugar-free powder, with no harmful ingredients such as Xylitol and Aspartame.
2. Unlimited health benefits: If you are watching your weight or are diabetic, Zero Sugar is the best thing to include in your diet. Being an ultra-low-GI natural sugar substitute, it may not lead to a sudden blood sugar spike while helping you manage weight.
3. No Bitter Aftertaste: Unlike other artificial sweeteners or only stevia pellets, our triple blend sugar alternative does not have a metallic aftertaste. It has the same level of sweetness as a single spoon of sugar, thereby making your tea and coffee sweet and healthy.

Zero Sugar is loved by more than 1.5 million people globally. Because of its unbeatable quality, cricketer Yuvraj Singh also chooses it as the best natural sweetener. 

Frequently Asked Questions: 

1. Is monk fruit sugar substitute safe for diabetics?

Since the Monk fruit sugar does not change blood sugar levels, the Food and Drug Administration (FDA) has declared it safe and given it the title of Generally Recognized as Safe (GRAS). It can be consumed by people suffering from diabetes. 

2. Are natural sweeteners suitable for a keto diet?

For those following a ketogenic diet, Stevia and Monk fruit natural sweetener is a beneficial sugar substitute. As a natural sweetener with zero calories, stevia has minimal impact on blood sugar levels, making it compatible with a low-carbohydrate lifestyle. This zero-carbohydrate and zero-calorie sweetener can support your weight management or keto diet goals.

3. Are Stevia Sweeteners safe to consume? 

Yes, Stevia sweeteners are safe to consume. It has been recognized by the US Food and Drug Administration as safe to consume natural sweeteners. Stevia's sweet taste and all-natural origins make it a popular sugar substitute. The FDA has set an acceptable daily intake to avoid any adverse health effects.

4. What should I consider when buying sugar substitutes online?

Rule number one is to prioritize your sweetener needs and desired sweetness level. Consider Reb-A stevia for its safety. Do not forget to verify the seller's reputation, compare prices, and consult reviews before finalizing your purchase.