A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.Historically, it was explained that a plant-based diet is not necessarily a vegetarian diet, as many people on plant-based diets continue to use meat products and/or fish but in smaller quantities.
Plant Based
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.Historically, it was explained that a plant-based diet is not necessarily a vegetarian diet, as many people on plant-based diets continue to use meat products and/or fish but in smaller quantities.