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A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.Historically, it was explained that a plant-based diet is not necessarily a vegetarian diet, as many people on plant-based diets continue to use meat products and/or fish but in smaller quantities.
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![Plant Based](http://wellversed.in/cdn/shop/collections/Plant_Based_229x228.png?v=1642055776)
Plant Based
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.Historically, it was explained that a plant-based diet is not necessarily a ve . . . View More
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A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.Historically, it was explained that a plant-based diet is not necessarily a vegetarian diet, as many people on plant-based diets continue to use meat products and/or fish but in smaller quantities.
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