Creatine

What is Creatine Monohydrate?

Creatine Monohydrate is the most researched creatine supplement. It increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting and other physical activities. 

Once the creatine monohydrate supplement is digested, it is stored as creatine phosphate in the skeletal muscle. Once the activity starts, this substrate is utilised to convert ADP (Adenosine Diphosphate) to ATP (Adenosine Triphosphate), which leads to faster muscle contractions, ultimately helping in great exercise movements.

Benefits of Using Creatine Powder

Including a good quality creatine powder every day in your diet might have the following benefits:

1. IMPROVED PERFORMANCE:

   Intake of the best Creatine supplement makes you stronger. It boosts the ATP production and helps you lift with more power. Whether you take it before sprinting, high-intensity training or during weight-lifting, creatine powder enhances your performance.

2. LEAN BODY MASS INCREASE:
   

   Creatine monohydrate supplements are a powerhouse that helps grow lean muscle mass. Muscle loss with age is evident. These supplements increase muscle mass, leading to better metabolism and improved overall health.

3. FASTER RECOVERY IN MUSCLES:
   

   Taking the best creatine powder speeds up healing between workouts. It helps fuel the exercise session and ensures less muscle soreness and inflammation. 

4. HORMONAL AND MENTAL HEALTH IMPROVEMENT:

   With age, women experience a drop in estrogen levels, leading to reduced bone strength. Of all the gym supplements, if creatine powder is taken regularly, then the overall strength is improved manifold.

    

How & When to Consume Creatine Supplements?

Creatine Monohydrate supplements can be taken for athletic performance and daily functioning. The International Society of Sports Nutrition (ISSN) recommended 5 gms of creatine intake four times a day (a total of 20 gms per day) for one week. This initial dosage stage is called the loading stage. It helps the body adapt to the supplement before experiencing any physical changes. 

After this stage, it is recommended to take 3-5 gms daily. Athletes and gym enthusiasts may take 5-10 gms daily, depending on their body’s creatine needs.  Overall, creatine can be a very effective monohydrate supplement in India for boosting training. 

The timing of creatine intake also plays a crucial role in bringing out the best results, especially for athletes and fitness enthusiasts. The following can be the timing options:

PRE-WORKOUT:

We know creatine powers the production of ATP, which is a source of cellular energy. More creatine means more ATP and more ATP means more power available for the muscles. 

POST-WORKOUT:

After the workout, the muscles fall short of energy and nutrients. Thus, you can also take creatine after a workout to give your muscles a good influx of nutrients and energy.

You can consult with your physician or your dietician before fixing the timing for creatine intake. Taking it before workout improves performance, while after workout consumption aids recovery. However, if your goal is to achieve lean body mass and strength, then taking creatine after a workout is suggested.

How to Choose the Best Creatine Monohydrate Supplement for You?

Creatine monohydrate powder has been the most extensively studied and commonly used form of creatine in dietary supplements. Consuming 5 grams of the best creatine supplement, 4 times daily for 5-7 days, increases intramuscular creatine stores by 20–40% and exercise performance capacity by 5–10%.

If you want to add the best creatine supplement to your diet, then choose Creatine monohydrate form as it contains the highest percentage of creatine (87.9%). For better mixing, you may also choose micronised creatine monohydrate because its particles are smaller. Selecting creatine supplements that are free of artificial additives, colours, or preservatives is always recommended.

It is advisable to buy the best creatine supplement in India from a licensed seller. At Wellversed, you get the most trusted Wellcore- micronised creatine monohydrate, which is a certified and lab-tested creatine supplement. Favoured for its genuine quality and proven results, you must add this supplement to your diet for clean, long-lasting energy.

Where to Buy Creatine Supplement Online in India?

Get the best quality dietary supplements from Wellversed. Wellcore’s micronised creatine monohydrate is an incredibly powerful, best creatine powder in India. Let’s throw some light on why you should choose Wellversed to buy creatine monohydrate supplements:

1. MICRONISED FORMULA FOR ENHANCED ABSORPTION:
   Wellcore Micronised Pure Creatine Monohydrate utilizes a micronised formula, which facilitates faster release of creatine to the muscles, resulting in improved utilization.
   
   
2. 100% PURITY: Wellcore Creatine is 100% pure creatine powder with no added flavour, banned substances, artificial colours, fillers, or sugar.
   
   
3. UNPRECEDENTED PERFORMANCE: Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy.
   
   
4. EASY TO DISSOLVE: Add one scoop (3g) of Wellcore Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until completely dissolved, and drink.
   
   

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