The most annoying yet most heard question – Where do you get your protein in an all-vegetarian diet? This question has long fueled the myth that a vegan diet alone cannot help you build strength o...
As interest in holistic health continues to rise, Shilajit and Ashwagandha have emerged as two of the most talked-about Ayurvedic supplements. Both are deeply rooted in traditional Indian medicine...
Within the sphere of dietary wellness, omega-3 fatty acids are often associated with fish oils and seafood. Plant-based alternatives can, however, also provide vegetarians with the same balance an...
Let’s be honest, that diet chart that you smartly secured from your neighbour, who lured it from her cousin, is pre-made and generic. It might probably not work for you, because it is not made for...
Working hard in the gym regularly, mastering the exercise forms, running miles, and adhering to a healthy diet, but is this enough to keep you motivated? Let’s agree that a part of us is searching ...
Whey protein has been the most popular supplement for muscle building. It is known for its rapid absorption and favourable amino acid profile, which supports muscle protein synthesis immediately af...
“Eat more rice every day.”“Drink thick shakes.”“You are so lucky; you can eat as much as you want without getting fat.”“Oh please, atleast you can have fries and a burger without any guilt!” Have y...
You are doing heavy-weight squats, sweating too hard, and training your glutes. But do you ever feel that the hard work is still not showing on your body? Or do you still feel your legs are not as...
Over the last few years, plant-based supplements have gone from being niche to a fitness essential. With more people choosing mindful eating and clean nutrition, herbal and organic alternatives to...