Why Am I Not Losing Weight Even On A Keto Diet? 5 Big Reasons!
- 18 Mar, 2020
The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to get a flat tummy, healthy skin, and a healthy lifestyle. Keto lifestyle has been a relatively novel and most effective approach to weight loss. Whether you have chosen the keto lifestyle or are thinking about it, this article is for you. If you haven’t yet thought of keto, you definitely should. Things are only going to get worse!
So, better start today. In your pursuit of losing weight and getting fit with keto, you definitely have this question doing rounds inside your mind: Why am I not losing weight even after resorting to the keto diet and a proactive lifestyle. You want to know the science behind weight loss. Well, the science behind weight loss revolves around ‘Ketosis’. Ketosis is a metabolic state in which fat provides most of the fuel for the body, instead of carbohydrates. When there are not enough carbs in the body, which is the preferred fuel source in your body, your body goes into a state called ketosis.
During ketosis, your body is programmed into effectively utilizing fats for energy, without sacrificing for your calorie and other nutrient requirements. Therefore attaining ketosis is the prerequisite for weight loss and health regime. Keto diet restricts your carbohydrate intake and helps in achieving ketosis. In this article, you will learn the 5 big reasons why even after being on a keto diet you are not losing weight. So let’s directly come to 5 Reasons:
#1 Not Achieving Ketosis
If you are not losing weight even after being on a Keto diet, the only reason is that you have not gone into ketosis. Or you can say that you are not cutting enough on your carb intake. Attaining ketosis is not an easy job, but with a good keto diet plan and consultation, it’s not impossible.
Sometimes, you might think that you have drastically decreased your carb intake and are not losing weight. However, you are still taking enough carbs for the body to consume glucose/carbs for energy. Once you drop your carb intake below this threshold, miracles are bound to happen.
#2 Eating Too Many Proteins
According to an article in The National Centre for Biotechnology Information, “A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates.”
Another major mistake you are committing while on a Keto diet is consuming too much protein. Some people think that the Keto diet means low carb, high protein diet, and understate the importance of fats. In a Keto diet plan, fats suffice for most of your calorie requirements. Fats leave a little room for protein consumption. Your ketosis is highly unlikely if your protein intake goes above 35%.
#3 Eating Acceptable Carbs in Excess
A ketogenic diet allows you to have certain carbohydrates like nuts and dairy. These foods are good for keto, but due to high carbohydrates concentration in them, they will definitely hamper your health regime with keto if you keep munching them in excess. Your carb intake for a healthy keto diet regime should not go more than 30 grams per day.
#4 Not Giving Up On Alcohol
Being very high in carbs and calorie content, alcoholic drinks should be avoided on a Keto diet. Though hard alcoholic beverages like gin and vodka are low in carb content and may be acceptable under specific Keto diet plans but should be avoided in general. Alcoholic beverages, hard or soft, will only hamper your fitness regime and keep you from achieving ketosis.
#5 Ignoring Exercise and Social Engagement
Exercising lies at the very soul of staying healthy. Any exercise improves your metabolism and catalyzes the burning of calories. Exercise becomes more vital during the Keto diet. You want to burn a lot of calories and what’s better than exercise. Little to no activity not only affects your ketosis but your overall health too.
High-stress levels cause different hormonal changes that lead to weight gain or difficulty losing weight. Social engagement will definitely have a positive impact on your health.