What Are The Benefits Of MCT Oil For A Keto Diet?
- 24 Aug, 2020
Many circulated publications encourage the use of MCT oil. They say it will help people lose weight, and it has several other benefits. This report discusses the health effects of MCT oil, as empirical data confirms this. This also addresses the dangers involved with using MCT oil, as well as where to find this, and whether to handle it.
MCT oil is a nutritional supplement composed of MCT fats, which are fats present in coconut oil, palm kernel oil, and milk products. MCT oil is primarily used for people who choose to lose weight, or increase their endurance after a workout. Some MCT oil proponents still say it will boost cognitive capacity, as well as assist with different types of dementia.
What are MCTs and why are they different from other fats?
Fats are made up of carbon atom strings, and most of the fats in a person's diet consist of 13 to 21 of those atoms. Those are referred to as long chain fatty acids. Short-chain fatty acids, in comparison, consist of 6 or less carbon atoms. MCTs are medium-chain triglycerides that are positioned in the center of the other two forms. We are of medium length and contain 6 to 12 atoms of carbon.
MCTs are present in coconut oil and handled accordingly by the body against long-chain fatty acids. These go directly from the stomach to the liver, as opposed to other fats. We are used as an energy supply from here, or converted into ketones. Ketones are compounds formed as the liver breaks down a lot of fat, and the brain may use them for energy rather than glucose or sugar. Although the calories found specifically in MCTs are less likely to be processed as fat. That idea is the foundation of the ketogenic diet and is considered by many to be a successful way to reduce weight.
MCT Oil has Potential Safety Benefits
MCT oil possesses several potential health benefits. Scientific evidence supports some of these, while others have yet to be proven. Each possible gain and the proof is discussed below:
1. Better memory and brain control
The Drug Research Association of Alzheimer has identified the pros and cons of MCTs with respect to brain and memory control, as well as their possible advantages for people with Alzheimer's disease. But to what degree are the arguments relating to MCTs validated by empirical evidence? A 2016 study states that the picking up of ketones by the brain of people with Alzheimer's was the same as in stable individuals in three trials. In comparison, glucose taken up by the brain in those with Alzheimer's became worse than healthy individuals.
The critics also note that for people with Alzheimer's, ketosis has a small beneficial impact on cognitive capacity. Ketosis is when the brain uses ketones in place of glucose for nutrition. Can say with confidence that MCTs or MCT oil will enhance brain and memory function, further work is needed. That said, initial work is encouraging, and interest in the use of MCTs in this field is growing.
2. Improve strength and improve flexibility
MCT oil proponents say it will help increase a person 's strength and strengthen their stamina as they work out. A 2009 study showed that eating food rich in MCTs, rather than longer-chain fats, increased the amount of time amateur athletes will tolerate exercise with high intensity. As one study in 2010 states, this research is promising but too limited to say for certain that MCTs or MCT oil will boost endurance exercise.
3. Weight reduction and improved weight regulation
A common argument made by MCT oil proponents is that it leads with weight loss. Scientists have researched this field to the most. A research published in 2003 showed that the MCTs increased the calories and fat consumed by overweight people. It concluded that MCTs could be useful in combating obesity and in promoting weight loss. A study carried out in 2014 showed that MCTs resulted in a greater increase in hormones which decreased appetite and made a person feel whole. Compared with longer-chain fats, that was. The evidence suggests MCTs could play an important role in weight loss and weight management. It is important to remember, though, that research looked at MCTs as a form of dietary fat, rather than directly MCT oil supplements.
4. Lowered cholesterol
MCTs can also have a role to play in helping reduce cholesterol to maintain heart health. A 2009 report that looked at 40 people showed that coconut oil intake lowered bad cholesterol forms and boosted the healthy ones. The comparison was to soybean oil and taken alongside a calorie-controlled diet. As MCT oil is high in the MCTs found in coconut oil, it is also likely to improve cholesterol levels. However, as the study did not look at MCT oil specifically, this cannot be said with certainty.
5. Lowered blood sugar levels
MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. A 2007 study found MCT improved diabetes risk factors, including insulin resistance, in a small group of participants with type 2 diabetes.
Risks and Considerations
MCTs from dietary sources and MCT oil may have some health benefits. However, it is important to remember that when a person consumes these, they are consuming fats.Taking MCT oil adds extra fats and calories to a person’s diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. MCT oil supplements are created from versions of food oils, and so are not considered a natural product. It is important to remember that MCT oil has a low smoke point, so it is not suitable for cooking. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils.
Sources of MCTs
MCT oil supplements are available in many health food stores and are available for purchase online. Some people prefer to consume MCTs in their diet, which may be more natural than taking supplements. MCTs are found in:
- Coconut oil
- Palm kernel oil
MCTs have many potential health benefits, and taking MCT oil supplements may also be beneficial. While MCTs may not lead to dramatic weight loss, they may be able to play a role in overall weight management. They may also help boost energy and endurance, although more research is needed to prove this benefit. A growing body of research also suggests that MCTs may improve a person’s ability to think and fight the effects of conditions such as Alzheimer’s. Again, this is an area that needs further study. It is worth noting that consuming MCTs from dietary sources may mean that a person gets more nutritional benefit than taking MCT oil supplements.