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Rice Bran Oil vs Sunflower Oil

Rice Bran Oil vs Sunflower Oil

Cooking healthy food is a prerequisite for eating healthy food. The most important ingredient for cooking a recipe is oil. The varieties of oil are numerous. Oil has a major effect on your diet and thus, your health. You depend on your healthy food, and if it’s tasty, you love it more. Oil is an ingredient that adds flavor even to bland food. 

When you are on a healthy regime, or on a diet, you get serious about the choice of your food. As oil is one of the most important ingredients of food, you should be careful at choosing the right oil for you. The choice depends on your body, health conditions, and your diet.

Rice Bran Oil and Sunflower Oil

There has been a recent trend of information flowing on the internet that blows the trumpet about rice bran oil being the best. The comparison of Rice bran oil with other available options is growing intense. It is compared with other known healthy alternatives like Sunflower oil. In this article,  we will be looking at the Rice bran oil and its comparison with other alternatives, particularly the Sunflower Oil.

Rice bran and Sunflower oil, both are considered to be healthy options. Sunflower Oil is popularly considered as a healthy source of monounsaturated fat, whereas rice bran oil is popular as a multi-use hypoallergenic oil.

Both Rice Bran Oil and Sunflower Oil are healthy but they differ in their nutritional value. You might be wondering how rice bran oil compares to Sunflower oil for good fats, antioxidants, cholesterol-lowering effects, and other health benefits. Looking at their nutritional value, they sound pretty good and people have been using both. 

Apart from the fat content and other nutritional values, Sunflower oil and Rice bran oil differ in various aspects. Here in this article, we summarize the points of difference between the two. These might help you decide what better suits you. Have a look:

1.    Saturated vs. Unsaturated Fatty Acids

Both Sunflower Oil and Rice Bran Oil are naturally free of Cholesterol. The monounsaturated fat per serving in Sunflower Oil and Rice Bran Oil is 6 g and 5 g respectively. Also, both oils are low in saturated fat. Sunflower Oil contains 1.3 grams of saturated fat per serving whereas  Rice Bran Oil contains 2.7 grams of saturated fat.

2.    Omegas

You’ve likely known about omega-3 and omega-6 unsaturated fats, the primary fundamental unsaturated fats in the human eating routine. While the two oils contain high measures of omega-6 unsaturated fats, neither contain numerous omega-3 unsaturated fats. Use omega-6-rich oils in moderation, and get a portion of your dietary fat from nuts, seeds, and fish so as to accomplish a lower omega-6-to-omega-3 proportion in your eating regimen.

3.    Vitamin E

Both the oils contain vitamin E. Sunflower oil is higher in vitamin E than rice bran oil – 5.6 milligrams per tablespoon or 37 percent of the suggested everyday admission. To compare, rice bran oil contains 29 percent of the recommended daily value of vitamin E in one tablespoon.

4.    Cooking

The two oils are better for cooking at higher temperatures by means of techniques like stir-frying or searing. With a smoke purpose of 450 degrees F, sunflower oil’s light flavor makes it a most loved for frying and baking — but not for drizzling. Rice bran oil is likewise helpful for high-heat cooking, however, it is somewhat increasingly flexible in that it very well may be utilized for drizzling and other cooking applications.


Cooking is an essential part of any health regime. Cooking makes food tasty and more good to eat. Oil is a cooking essential. It adds flavor and fragrance to any bland meal. 

Oils are compared based on their fat content, nutritional value, health benefits, and more. Some of the known healthy oils these days are olive oil, rice bran oil, sunflower oil, etc.

A comparison between rice bran oil and Sunflower oil has become intense with more health enthusiasts having the same question: Which is better: Sunflower oil or rice bran oil?

Well, it depends. Both differ in nutritional value and other important aspects. Both oils win or lose in various aspects. Therefore the comparison between the two is no use. Both oils are good in their own way. The discussion named Rice bran oil vs Sunflower oil does not do justice. 

We highlight some of the benefits of one over the other. Sunflower oil is higher in Vitamin E.Rice bran oil has cancer-preventing agents. While on the other hand, both are cholesterol-free. Another aspect is that Rice bran oil is lower in good fats. Bringing down cholesterol is a conceivable advantage of adding rice bran oil to your eating regimen. On the other hand, Sunflower oil has the potential to improve your immune system and take better care of your skin.

Therefore, both Sunflower oil and Rice bran oil differ in various aspects. You should contrast and compare the two, based on these aspects. The trade-off is based on your needs and goals. Rice bran vs Sunflower oil is not a good name for the topic as both have distinct goodness.

As per NDTV, “Sunflower oil has a high quantity of vitamin E, which makes it excellent for being used in and cosmetic products. Sunflower oil is a mixture of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. It has a high smoking point, which means that sunflower oil holds onto its nutritional content at higher temperatures, which is probably why this oil is widely used in deep frying chips and vegetables.

People with diabetes may need to be careful about sunflower oil as it may lead to the possibility of increasing sugar levels. Although the rice bran oil appears to be more effective than Sunflower oil, we suggest that you use rice bran oil for frying.

This way you will be able to enjoy the benefits of both oils and maintain a heart-healthy diet. The comparison between Rice bran oil and Sunflower oil is not an ideal discussion, as both are quite different oils with their own sets of properties.

We wish you luck with your health regime. Do read our articles to know more about health and staying fit.

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