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paneer dishes

Paneer Bhurji & 9 Other Paneer Dishes for Weight Loss

Many of you may be thinking, Is it okay during weight loss to have paneer or paneer dishes? Here lies the key. Paneer is high in good fats , proteins and poor in carbohydrates. So getting paneer dishes while keeping your body healthy is no loss. During weight loss, protein plays a crucial role. Strong protein-rich foods like eggs , fish, beef, etc., making it hard for a vegetarian to cope. Thus, cottage cheese or paneer is the only protein rich choice left for vegetarians. Nobody can tie the finest paneer knots as well as Indians can. Hundreds of paneer recipes or paneer dishes are contained in cookery books and displays somewhere else. Our paneer paratha starts every day and becomes happy when it ends with Paneer tikka masala. While some individuals reject paneer, they think it would boost the body's fatty acids.

How is Paneer Helping You Lose Weight?

1.Source of Healthy Fat

When fat is eaten correctly and proportionally it makes the body use fat instead of energy when and when appropriate. For the body, healthy fats are important. Paneer is a good source of fat and is nutritious.

2. Low in Hydrocarbons

Nutritionists often say that there are foods that are poor in carbohydrates and that there are just 1.2 grammes of carbohydrates in a hundred grammes of paneer, which is far fewer. Carbohydrates tend to metabolise themselves very early.

3. Poor in terms of calories

When properly baked, paneer contains a good calorie count. 100 grammes of cottage cheese contains 72 calories and is also inferior to certain milk products. The way a cooking paneer is very critical to bear in mind as it can raise the calorie content to a large degree. Does it show the paneer has less calories.

4. Wealthy in Protein

Cottage cheese made from fresh cow's milk contains a high level of casein quality. This quality is the strongest amongst all other milk types. This milk is generally referred to as full cream milk. The whole process of producing cottage cheese that involves milk churning plays a significant part in how the cottage cheese will turn out. When this cottage cheese is done right, it consists of 11 grammes of protein. In cottage cheese there are not only proteins but also several basic elements such as calcium, copper , and magnesium. The easiest way to get a balanced cottage cheese protein is to eat it directly without cooking it. Cottage cheese frying contains a lot of unsaturated fat which is highly detrimental to the body.

5. Calcium Source

Calcium not only helps to build healthy muscles, but it also helps to lose weight. The consumption of calcium raises the temperature of the body , which in turn tends to rapidly lose fat. 100 grammes Cottage Cheese is made up of 83 grammes of calcium. Now as we know the advantages of paneer cheese or cottage cheese and how it is a rich source of calcium and protein. Let's take a look at some of the best weight loss recipes from Paneer.

paneer

The Top 10 Paneer Weight Loss Recipes

1. Bhurji Paneer

Paneer bhurji, also known as paneer scramble, is a fast dish for making paneers. It also aids with the reduction of weight. Eat it with roti, paratha, bread or roll. It needs quite less ingredients and good tastes. It can be consumed at any time of the day either as lunch, brunch, dinner or as party starters.Milk, citric acid, onions, gasoline, green chilies, coriander leaves, cinnamon, black pepper, dhaniya powder, red chilli powder, turmeric, garam masala and cumin powder are the primary ingredients.

Duration: 15 minutes

Period of cooking: 20 minutes

Phase 1: Take 1 litre of milk and add citric acid as it starts boiling. The milk can provide an oily feel, releasing some water. Using a sieve and a different paneer, drain the bath.

Phase 2 : Take a grinder now and grind 2 onions, 1 tomato, and 3 green chillies.

Phase 3: Bring the puree inside the pan and add some oil. In the cup, add 1/2 teaspoon of each spice, cinnamon, black pepper, dhaniya powder, red chilli powder, turmeric, cumin powder and garam masala. Only mix it well.

Phase 4: In this masala, add the paneer and combine all the components properly. In the mixture add half a cup of water and allow to boil.

Phase 5: Garnish it with leaves of coriander after it has been finished, and serve it hot with roti or paratha.

2.The Besan Chilla Paneer

The Indians love to have besan in their rice. Besan is typically simple and fast to make. Paneer besan Chilla is a light and nutritious paneer dish that is usually consumed in the mornings or as snacks in the evenings. Sometimes diced with tomato sauce or green chutney, it has a lean and crispy feel. It also aids in weight loss as a light and flimsy paneer recipe.

Main ingredients: paneer, besan, onions, tomatoes, green chilies, leaves of coriander, salt , black pepper, dhaniya powder, red chilli powder and water

Delivery time: 10 minutes

Duration of cooking: 10 minutes

Phase 1: Create 1 cup of besan, 1 chopped onion, 1 chopped tomato, 3 green chillies, some spinach leaves, 1⁄2 teaspoon of coriander leaves, 1⁄2 teaspoon of chilli powder, 1⁄2 teaspoon of black pepper, 1⁄2 teaspoon of dhaniya powder and 1⁄2 cup of paneer.

Phase 2 : Add one cup of water and mix the batter very well so that there are no besan crumbs. Add water according to your comfort, semi-liquid formation should be the batter.

Phase 3: Take a non-stick skillet, add a few drops of oil to the pan, and allow it to cook for a bit. Using a tissue paper to scatter the oil all over the pan, and remove the oil from the pan. The pan will achieve a bit of smoothness on its surface this way.

Phase 4: Now add some of the mixture on the pan and spread the oil to the pan corner. Then turn your chilla upside down and let it cook from the bottom to get a brownish texture. Remove it from the pan and grate paneer and coriander leaves on it after receiving a brownish text from both sides of the chilla.

Phase 5: Eat it spicy with ketchup or green chutney tomatoes.

3. Paneer & Corn

It's a simple recipe to make snacktime paneer dish or paneer eaten as part of gatherings. It's a scanty dish and ideal for weight loss. Main ingredients: olive oil, maize, tomatoes, capsicum, green chilies, leaves of coriander, lime, black pepper and flakes of chilli pepper

Delivery time: 10 minutes

Duration of cooking: 10 minutes

Phase 1: In a saucepan, extract 2 teaspoons of olive oil. Apply about half a teaspoon of cumin seeds to it. Wait before they start spluttering.

Phase 2 : Add 1 diced onion, 1 capsicum, 350 grammes of corn and 1 green chilli, then add 1/2 teaspoon of salt , black pepper, and blend well.

Phase 3: Add 1⁄2 kg of crumpled paneer to it. Stir is good and let it cook for around 3 minutes at low flame.

Phase 4: Your low fat snack dish is now finished. Eat it soft, and garnish it with leaves of coriander.

paneer corn
4. Paneer Tikka Roll 

Just like a chapati, the Paneer Tikka roll is a roll made up of whole wheat and includes a rich filling of rubbed paneer, minced capsicum, onions , garlic and plenty of spices. This paneer dish or paneer recipe, originated from West Bengal street food and is now popular worldwide. This paneer recipe is nutritious as a weight reduction dish and is appropriate.

Making Paneer Tikka

Main Ingredients: 1⁄2 cup of curd, 1 teaspoon of chilli powder, 1 teaspoon of turmeric powder, 1 teaspoon of garlic paste, 1 teaspoon of besan, 1⁄2 teaspoon of chaat masala, 1⁄2 teaspoon of Garam Masala

Period of preparation: 20 mins

Period of cooking: 20 minutes

Step 1: By adding curd, chilli powder, cinnamon, ginger garlic paste, besan, chat masala and Garam Masala to it, marinate the Paneer cubes. Attach a sliced onion and a capsicum. For 30 minutes, quit it.

Step 2 : Take and brush the non-stick pan with olive oil. Put the marinated paneer into the saucepan and cook in medium flame for 5 minutes.

Production of the Tikka Roll Paneer

Step 1: Place the tawa with the chapati and place on it some portion of the marinated paneer tikka. Add chopped onions, green chilli chutney, ketchup tomatoes and some mayonnaise. Roll the chapati so the products become binding.

Step 2: Cook it on the tawa for 1 minute, and serve it sweet.

5. The Paneer Peas Biryani 

Paneer Peas Biryani is a 3 layered paneer dish with balanced food stories told on each sheet. It is prepared with brown rice, low fat cubes of paneer and boiled green peas. Its ingredients make the food much better, and ideal for weight loss relative to many meals. Main Ingredients: Half cup low fat paneer, half cup green peas, 2 minced onions, 1 teaspoon chilli garlic paste, half cup tomato pulp, half teaspoon chilli powder half teaspoon garam masala, 2 1⁄4 cup brown rice.

Period of preparation: 20 mins

Period of cooking: 30 minutes

Phase 1: Add 2 teaspoons of olive oil, take a pan and let it heat. Attach the chopped onions, then fry them until they turn orange.

Phase 2 : Add the paste of Ginger Garlic, tomato pulp, green chilies and roast for 1 minute. Load it with all the spices and blend well for 3-4 minutes.

Phase 3: Add one cup of boiling water , add paneer, salt, green peas and simmer for another two minutes.

Phase 4: Cook the brown rice with some sliced onions in a separate jar.

Phase 5: Spread one layer of brown onion rice, one layer of cooked vegetables, and finally one layer of green peas and paneer.

Phase 6: Brown rice with three layers of onion is ready to eat.

paneer biryani
6. Tawa Masala Paneer

Tawa paneer masala is an excellent weight-loss paneer dish or paneer recipe. It helps to have your stomach full for the entire day. It helps to slow the development of hunger, and is a good and delicious paneer dish. Main Ingredients : 1 chopped onion, 3/4th of a teaspoon of ginger, 1 tablespoon of olive oil, 3/4th of a cup of chopped tomato, 1/4th of a cup of chopped paprika, 2 cups of paneer, 3/4th of a teaspoon of garam masala, garlic, 2 cups of paneer and cashew nuts

Period of preparation: 20 mins

Period of cooking: 20 minutes 

Phase 1: Take the olive oil jar, add the seeds of cumin and make it splutter. Now add the sliced onions, and let them become brown.

Phase 2 : Add diced tomatoes, capsicum, cashew nuts, garam masala and salt. Pour half cup of water, and let the vegetables boil within the pan.

Phase 3: Grinding all the vegetables from which to produce a puree. Add salt, chilli powder, dhaniya powder, turmeric and garam masala to all the spices listed.

Phase 4: Mix in this puree cashew nut paste. Cook it on low flame before a thick gravy bursts out.

Phase 5: In the gravy add a diced paneer, garnish it with leaves of coriander and serve it hot with chapatis.

7. Paneer Paratha 

Usually served at breakfast, a very popular and delicious paneer dish or paneer recipe. Paneer Paratha is the traditional morning meal for each Indian, along with a cup of tea. It is a balanced diet that is good for weight loss. Ingredients : 250 grammes of grated paneer, rice, 1⁄2 teaspoon of garlic, 3 green chillies, cinnamon, 2 teaspoons of ghee, 1⁄2 teaspoon of cumin seeds, 1⁄2 teaspoon of dhaniya powder and 1⁄2 teaspoon of red chilli powder.

Period of preparation: 20 mins

Period of cooking: 20 minutes

Phase 1: Using paneer, garlic, chilies, salt, cumin seeds, dhaniya powder and red chilli powder, make a masala. Mix all the ingredients in accordingly.

Phase 2: Take dough from the flour, flatten it, apply some oil and then add masala. Slightly click it and push it out into a circle.

Phase 3: Place the tawa on the pre-heated one. Add some ghee and cook both sides until light brown becomes. Move 4: Eat it spicy with chilli pudina chutney or tomato sauce.

8. Paneer Tikki Pudina

A balanced diet & crispy paneer time snack with a soothing minty flavour. It's easy to cook in a small time frame. It is also useful for losing weight. Main ingredients: 250 grams of diced paneer, 1⁄2 teaspoon cornflour, 3 green chilies, cinnamon, 2 teaspoons of olive oil, 1⁄2 teaspoon of salt and 1⁄2 teaspoon of masala chaat.

Time to prepare: 5 minutes

Duration of cooking: 10 minutes

Phase 1: Fried paneer with 2 tablespoons of olive oil in a saucepan until it turns orange. With cornflour paste, cover the paneer.

Phase 2: Sprinkle on it the flour, the green chillies, the mint paste and the chaat masala. Paneer should have a mint-paste and chaat masala coating.

Phase 3: Serve it hot as a starter and add onion rings for a nice taste as well.

9. Paneer Salad

Main ingredients: 2 tablespoons of broccoli, 1⁄2 cup of breadcrumbs, 2 diced tomatoes, 1⁄4 sliced capsicum, 2 tablespoons of celery, 2 tablespoons of olive oil, 3 tablespoons of lemon juice, chilli, basil, garlic, salt and pepper.

Time to prepare: 5 minutes

Duration of cooking: 10 minutes

Direction: In a tub, put all the ingredients and combine them properly. Until eating, refrigerate it and mix it.

paneer salad
10. Paneer Toast 

Main Ingredients : 1 cup of crumbled paneer, rice, 2 diced tomatoes, 1⁄4 sliced capsicum, 2 tablespoons of butter, chilli flakes, garlic, salt and pepper, basil leaves.

Time to prepare: 5 minutes

Duration of cooking: 10 minutes

Direction: Take butter and toss all the ingredients in a saucepan. Mix them together well and add to a roasted toast. Serve it warm and quickly enjoy it.Therefore, these top 10 paneer recipes are simple to make and are also a balanced diet. When eating appetising food, it can help lose weight. The above mentioned recipes are both savoury and nutritious. At home, try some paneer recipes and lose weight in a happier way.

Tips & Tricks for a wholesome diet

  • In these paneer recipes often use olive oil as your cooking oil.
  • For your paneer dishes, make sure you use a homemade paneer.
  • Never overcook your carrot and try to eat it raw. 
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