Keto Diet Vs Atkins Diet
- 07 Mar, 2020
Keto diet and Atkins Diet both belong to a broader category of low-carb diets. To better understand the Atkins diet and keto diet, it is pre-requisite to know more about the low- carb diets.
The most common health problem we face is probably, related to our weight. Numerous natural and artificial weight management methods have been devised over the last century and still, we are not getting enough of them. Most of us have tried one or the other, and some of us don’t even care. Although we should. And we really need to set our priorities right. After all who doesn’t want to be healthy?
What Are The Low Carb Diets
Low-carb diets have recently gained mainstream acceptance. And over the recent decade, low-carb diets have become a dietary lifestyle for millions of people around the globe. Low-carb diets are trending and all this for good reasons.
The Low-Carb Diet is a broad classification of dietary regimes that limit the total carbohydrate intake to around 150g of Total Carbs per day. It’s is advisable to restrict the Net Carb intake to 90-100g a day to ensure that all consumed food is low in Glycemic Index.
The low-carb diet doesn’t have a fixed definition. Rather it refers to several dietary regimes that advocate lowering the carb intake. These dietary regimes vary, based upon the degree of the limitation of carb intake. Though all of them advocate restricting carb intake to a certain level and through a certain methodology.
Scientifically, the Low-Carb dietary regime not just mandates the intake of lesser carbs but also funds a certain combination of macro-nutrients more beneficial. Intake of a combination of Carbs & Protein and a combination of Fats and Protein is found to be extremely beneficial for various health parameters.
Most dietary advice in one way or the other revolves around lowering carb intake while increasing nutrition intake. Low-Carb Diet broadly encompasses LCHF(Low-Carb, High Fat) Diet, Vegan Diet, Raw Food Diet (limited fruits allowed), Vedic Diet, Mediterranean Diet, etc. Extreme forms of low carb Diets are the Ketogenic Diet, Paleo Diet, and Atkins Diet.
The keto vs Atkins diet is a topic of the trend.
In this article, we are supposed to, primarily, discuss the keto vs Atkins diet, the similarities between keto and Atkins diet, and the differences between the keto and Atkins diet.
Let’s understand about both the diets in a more simplified way, in the next section of this article:
The Keto Diet:
The keto diet is a low-carb, moderate protein, and a high-fat diet. Keto Diet emphasizes limiting carbs to get your body into a metabolic state called ketosis.
If you are in continued nourishing ketosis because of constraining carb consumption, then you are on the keto diet. If you are not in ketosis consistently, then you are in fact not on the keto diet.
The vast majority should keep their net carb intake beneath 30 grams to accomplish this state.
In spite of the fact that you can get in shape without being in ketosis, this metabolic state can give you interesting health advantages and smother your hunger (bringing about more weight reduction). This is one of a kind favorable position that the keto diet has over other dietary methodologies, and we will get familiar with this subsequent to investigating the subtleties of the Atkins diet.
The Atkins Diet:
The Atkins diet appears to be overpoweringly contrasted with keto at first. To enable you to comprehend the major ideas driving the diet, take a stab at contemplating it like this:
You are basically following a standard keto diet until you are inside 15 pounds of your objective weight.
You will then increase net carb consumption gradually until you are following a low carb diet that enables you to keep up weight reduction. If you hit a level or begin putting on weight, essentially dial your net carb intake down until you can reach and keep up your objective weight.
Let’s take a close look at the bases of both the diets based on certain criteria, in our next section of the article.
Keto Diet vs Atkins Diet: A Comparison
Weight Loss Results
The keto diet may have a slight favorable position than Atkins Diet since it keeps you in craving smothering dimensions of ketosis.
Weight Loss Maintenance
The Atkins diet might be superior to long term diet strategy since it gradually joins higher carb foods and is less prohibitive. It likewise gives you techniques that you can use to enable you to keep the weight off.
Momentary Health Effects
The Keto Diet furnishes you with the advantages of limiting carbs and consuming ketones in the meantime, making it a superior alternative for individuals with explicit wellbeing conditions and for the individuals who react well to high-fat, low-carb diets. The changed Atkins diet and stage 1 of the Atkins diet can give indistinguishable advantages from well.
The Long Term Health Effects
It relies upon how you react to the diet. A few people streamline their wellbeing with a keto diet or Atkins diet while others require a higher carb approach. This is the reason it is essential to screen your wellbeing in the wake of rolling out huge dietary improvements.
The keto diet is extensively low-carb while the Atkins diet is low- carb in the induction phase. The weight loss is more efficient in the case of the keto diet while the Atkins diet is easier to follow and sustain. The keto diet is known to be more restrictive than the rest of the low-carb diets.
The battle keto diet vs Atkins diet is never-ending. The keto diet and Atkins diet have their pros and cons. While the former is strict, the results are rapid and amazing. The latter, the Atkins diet, is somehow lenient. It is easier to follow and sustain for a long period of time.
The Bottom Line is: The Atkins diet and keto diet both can possibly enable you to get in shape and improve wellbeing, but whether it will work for you relies upon various lifestyle and health factors.