Reasons why you’re Not Losing Weight on Keto
- 11 Mar, 2020
To reap the benefits from a Ketogenic diet, one must follow it according to the required guidelines and recommendations of your health expert. A clean Keto diet is easy to follow and maintain. It does not require countless hours of over-emphasizing whether you should execute the diet or not. If you feel the need to lose weight naturally without any side-effects of any sort, Keto is the safest option you can choose over those irregular sessions of dieting and pills which can do more harm than good to your overall health.
If you are not losing weight on a Keto Diet, do not worry. There are no hard and fast rules to follow a perfect Keto Diet. It is simple to maintain and you can effortlessly turn your fats into energy fuel while eating the food you love on an everyday basis. Let's look at some of the reasons that are not helping you lose weight on Keto.
1. Not Restricting your Carbs Intake can lead to not losing weight on the Keto Diet.
Your regular carb intake plays a major role in your weight loss management. Your total carb intake must be drastically reduced to a maximum of 50 grams in a day to reach the state of ketosis. Not losing weight in Keto by eating too many carbs is one of the main reasons why people do not lose weight on the Ketogenic Diet and feel frustrated in the long run.
Choose the right products with the help of experts who will guide you to understand how to calculate your macros in the desired way. Do not fret any further by learning more about do’s and don’t of a healthy Keto Diet, which will help you not only manage weight but also feel healthy and more energetic.
2. Not Eating Nutritious Foods can lead to not losing weight in Keto.
The key to healthy weight loss is to eat Nutritious foods including superfoods, not processed foods. Focus on meals and snacks that contain fresh, whole ingredients, including one or two superfoods in your diet will work its wonders on you. Not losing weight on Keto is not that difficult if you follow it right.
A wholesome diet makes a lot of difference to our overall health benefits. Not losing weight on Keto could be due to the consumption of junk foods and losing out on home-cooked meals due to irregular lifestyle and dietary habits. Limiting our cravings from time to time by replacing it with healthier alternatives will keep you active and help you manage your weight loss effectively.
3. Consuming too many Calories can prevent not losing weight on Keto.
It’s important to create a calorie deficit to promote weight loss. If you switch to a keto diet and you are not watching your calorie intake, you won’t be able to achieve desired results. Your calorie intake must be controlled and monitored from time to time. No, you do not need a doctor or a dietician to be by your side all the time to help you count your calories.
By learning more about Keto Diet and foods that will help you keep track of your calories will help you enter the state of Ketosis more effortlessly. A monitored calorie deficit will help you lose weight on a Keto Diet with the right kind of products that are customized to meet your health goals. Losing weight can be tricky therefore with the right kind of Keto sustaining products it will allow you to lose weight naturally.
4. Undiagnosed Medical Issues can lead to not losing weight in Keto
There are some medical conditions like hypothyroidism, polycystic ovarian syndrome and depression that can cause weight gain and make it difficult to lose weight. Hence, It is better to consult your doctor to rule out an underlying medical issue. Not losing weight in Keto could be due to a lot of varied health conditions that often go undiagnosed. With regular check-ups and discussing your health goals, you can choose the right kind of dietary lifestyle needed for you.
With the right kind of medication and change in dietary lifestyle, you can control your health issues to a large extent. Keto Diet will not only help you shed off the excess weight but also improve your hormonal conditions which will help you prevent certain health issues without major medical assistance. Diet has played an important role from time to time in treating diseases and major health concerns. Ketogenic Diet helps prevent such treatable conditions with a little push in your regular dietary regime.
5. Not Getting Proper Sleep can lead to not losing weight on Keto.
Lack of sleep negatively impacts weight loss. It impacts hunger-regulating hormones which are responsible for increased appetite. With the increase in human transformation, the number of hours required to sleep for a healthy body remains constant.
Not losing weight on Keto could be due to your nocturnal lifestyle which negatively impacts on your hormonal levels and you gain more weight in the process. Not getting enough sleep is considered unnatural in regulating your long term health goals which could lead to depleting your body of restoring the vital nutrients from the diet you intake during the day.
6. Not Exercising decreases your ability to lose weight in Keto.
Adopting an exercise routine benefits health in many ways. Engaging in physical activity along with a Keto Diet will help you in weight loss. Not losing weight in Keto despite your regular dietary lifestyle might require an additional effort that can be fulfilled with exercising regularly.
Exercising also has many internal and external benefits that will not only help you manage your weight but also take care of the unnecessary health issues that pave its way into your system from not exercising at all. Walking is also considered as an exercise - in case you are worried about vigorous physical activities.
Therefore, do not sabotage your weight loss efforts any further. Maintain an easy and clean Keto Diet hassle-free. The bottom line is: A ketogenic diet is an effective tool for weight loss, but one must follow it properly!