Keto Induced Hair Fall – A Temporary Setback
- 12 Mar, 2020
Hair loss has always been a great human problem. We all lose hair and it’s normal. Hair generally falls and new hairs grow and replace the old. Hair Fall is a situation wherein the rate at which hair falls exceeds its growth rate.
Keto diet is a recent dietary lifestyle trend and millions of people are joining the same every day. It has various health benefits apart from weight loss. Some people on keto diet, however, claim to lose hair much more often than they did before the Keto Diet.
The ketogenic diet is a high fat, moderate protein, low carb diet. This diet advances individuals from being unending sugar burners to fat killers. Advantages of the ketogenic diet incorporate reducing aggravation, adjusting glucose, increasing energy, improving mental execution, cravings, weight reduction, against maturing and chronic disease prevention. For certain individuals, undesirable hair loss may go with these advantages. Keto diet and Hair Loss is the issue that will be discussed throughout the article.
Keto Diet And Hair Loss
Witnessing more and more strands of hair fall into the sink post going keto? Well, don’t get all worrisome and curse your diet change, for, this condition is very much temporary. There can be a variety of reasons to lose hair, but, it becomes quite common when one is strictly following a constrained calorie diet or occasionally, as a result, of being on a low-carb diet.
If such is the case, then hair usually starts falling out immensely after 3-6 months of being in pursuit of a new food regime. Though, how much ever terrifying it might be, you can sigh in relief knowing that this phenomenon is a short-lived one. And there is more to it – you shall have to say goodbye to only a certain percentage of your hair and the thinning of which will be barely obvious to others around you.
Subsequently, the hair follicles give birth to new hair, and even the thickness that was once lost gets restored. Of course, if you have long hair this could take a year or even more.
Stress and Hair Loss go Hand in Hand!
The level of stress you undergo is directly proportional to the amount of hair loss. Therefore, the more significant the stress, the more hair strands than normal tend to enter the undeveloped phase at the same time. This can occur due to an array of reasons:
- Starvation, including calorie-restricted diets and meal replacements
- Extremely demanding exercise routine
- Breast Feeding
- Vitamins and Minerals Deficits
- Psychological Stress
- Dietary Alterations
- Lack of biotin and protein
As and when the new hair starts to grow, the previously resting hair eventuate to drop, almost around at the same time. Medically, this course of development is termed as ‘Telogen effluvium’ and it’s relatively common.
How to Prevent Hair Fall?
Keto and Hair Loss can be an issue for some, if not most. If there was a recognizable factor that triggered 3-6 months resulting in the problem – such as giving birth or evolving to a severe low-carb diet – you don’t really have to do anything. In all likelihood, the problem will be impermanent.
While you eat enough calories and replenish your electrolytes, you need not stop it to speed up the hair recuperation. Consequently, it is likely to quicken by itself.
Undergoing blood examinations to identify any nutrient deficiencies can be another choice. Though, unless and until, you are consuming a vegetarian or a vegan diet that lacks any supplements of iron and B12, it’s unlikely for anything interesting to pop up. Keto and hair loss can be better managed with the doctor and nutritionist consultations.
Minimizing the Risk of Hair Loss being on a Low-Carb Diet
Keto induced hair loss/Keto hair loss is only a provisional setback. Thus, this should definitely not discourage you from staying true to your keto lifestyle. There are no studies that teach how to reduce this risk, but, they definitely suggest not to go on a low-carb and low-fat diet (AKA “starvation”) simultaneously. Instead, it’s advised to eat as much fat as you need to satiate your hunger – an LCHF diet.
Additionally, any major nutritional alterations will result in stressing your body, which could prompt temporary hair loss. Once your metabolism gets in tandem to your new, improved way of eating, your hair will go back to normal. Also, do not intensify your exercise routine for at least a couple of weeks! An appropriate ketogenic diet plan will guarantee you a balanced and healthy lifestyle alongside an enhanced cognitive function while you flaunt your healthy hair!
Keto hair loss is true, even if not so common. Many people relate keto diet and hair loss. Keto diet is one of the best diets you can rely upon to get fit at a rapid pace, in addition, get some other health benefits. Keto and hair loss, the relation between the two has been proven by many, if not all, researches.
Hair loss has become a common problem for most and elevated hair loss on keto is experienced by few only. Even if keto hair loss is mild, the cure and treatment are important. Cycling carbohydrates, eating enough calories, consuming plenty of healthy fats, and correcting nutritional deficiencies can reduce or anticipate hair loss. Different methodologies are maintaining a strategic distance from toxins, utilizing fundamental oils, using glandular and natural thyroid help, enhancing with collagen, and supporting your liver. Here are the tickers to avoid keto hair loss.
- Consume Enough Calories
- Maximize your nutrition from real foods
- Practice carb cycling
- Support Digestion and Nutrient Absorption
- Balance stress levels and prioritize sleep
- Get adequate iron to prevent Anemia
- Optimize Amino Acid Intake
- Get Extra Zinc
- Get Plenty of B vitamins
- Consume proper ratio of essential fats
- Avoid Toxins
- Use Essential Oils
- Optimal hydration
- Thyroid Glandular and Herbal Support
- Support your liver and Bile Function
If you are on a keto diet or want to go with the same, you should give our other articles a read. Our articles will let you know everything you need to know about the keto diet, it’s benefits, possible ill-effects for some, after effects and ways to prevent and cure them.