How to Lose Weight on a Ketogenic Diet?
- 07 Mar, 2020
Obesity is becoming a major issue in most western countries. In India, people eat a lot of carbs and oils, resulting in weight gain and related chronic issues.
A number of diets have evolved over time. And weight-loss diets are the most sought after. People are going crazy to lose weight and get slimmer bodies. The Ketogenic diet is a trend amongst fitness freaks and influencers, celebrities, and common fit-to-be.
So, do you want to be a part of the crowd or amongst the ones believing to make a change? Weight and related issues are mostly a cause of dietary behavior, and any good change in the same can do wonders for your health.
When it comes to weight loss and reversal of various related issues like Diabetes Type II, PCOS, etc., the ketogenic diet becomes a favorite choice for millions of people every day.
If you are already on a keto diet or thinking about going for weight loss, this article is a must-read for you. It will help you know the basic things you need to know about keto diet and weight loss. It will also help you evaluate the keto diet, and whether you should go with one or not.
The ketogenic diet has been in buzz for a pretty long time now. All for good reasons. The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to get a flat tummy, healthy skin and a healthy lifestyle. Keto lifestyle has been a relatively novel and most effective approach to weight loss. Whether you have chosen the keto lifestyle or are thinking about it, this article is for you. If you haven’t yet thought of keto, you definitely should. Things are only going to get worse!
So, better start today. In your pursuit of losing weight and getting fit with Keto, you definitely have this question doing rounds inside your mind: How to lose weight on a keto diet? You want to know the science behind weight loss.
What Is A Keto Diet?
Well, the science behind weight loss on keto diet revolves around ‘Ketosis’. Ketosis is a metabolic state in which fat provides most of the fuel for the body, instead of carbohydrates. When there are not enough carbs in the body, which is the preferred fuel source in your body, your body goes into a state called Ketosis.
During Ketosis, your body is programmed into effectively utilizing fats for energy, without sacrificing for your calorie and other nutrient requirements.
Therefore attaining Ketosis is the prerequisite for weight loss and health regime. Keto diet restricts your carbohydrate intake and helps in attaining Ketosis.
A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis.
Keto Diet And Weight Loss
Losing weight or shedding some kilos on a keto diet is unrivaled and unprecedented. The weight loss, on ketosis, happens no less like a miracle. Most people experience very rapid weight loss at the beginning and happen to experience some symptoms like fatigue, headaches, nausea, etc. Most of these symptoms go away with time and if they don’t, it’s time to consult your doctor.
We eat a lot of carbs in general. Our body loves carbs and uses them as a primary energy source. A high intake of carbs suffices our energy requirements. We also eat a lot of proteins and fats. In the presence of a lot of carbs, the fats get accumulated and lead to increased weight.
Keto diet limits this carb intake and our body is forced to utilize fat as a primary energy source. This helps burn those extra fats and shed some kilos!
The Ketogenic diet is more successful than customary diets in helping you get in shape and shed muscle versus fat. One reason why the Ketogenic diet gives such dependable weight reduction results is on the grounds that it comprises basically of exceptionally satisfying foods like meat, high-fat dairy, and low-carb vegetables while expelling all carb-rich, sugar-loaded prepared nourishments from the diet. By eating along these lines, you will feel full while eating fewer calories and getting more fit.
The most vital piece of the Ketogenic diet is consistency. Approach this diet with the attitude that you will make it into a long haul reasonable way of life. With time, recalculate your calorie needs, alter your objectives, and actualize new methodologies.
To boost your fat loss on Keto considerably further, pursue these recommendations: To maximize your fat loss on Keto even further, follow these suggestions:
- Track your macronutrient consumption
- Aim to reduce your waist circumference and body fat percentage
- Eat the right amount of protein
- Reduce your stress levels
- Lift weights
- Supplement your diet with MCTs
- Implement Intermittent fasting and dieting strategies
By following the Ketogenic diet and implementing some of these suggestions, you can achieve incredible results.
It can be concluded that a ketogenic diet is one of the most effective ways to lose weight quickly. When coupled with exercise, you can reap the most benefits of a keto diet. The ketogenic diet doesn’t only help you lose weight but will also help you get rid of the symptoms of various chronic weight-related conditions like Diabetes Type 2, PCOS (Polycystic Ovary Syndrome), etc.
The keto diet doesn’t just mean cutting down your carb intake but also means that you get the protein and fat intake in the right number. You should consult your nutritionist before going on a keto diet. Or get yourself a personalized diet plan.
If you are thinking amount starting your keto regime or get to a keto diet, please give our other related articles a read. These articles will tell you the most things you need to know about the keto diet, its benefits, and probable side effects that you might face on a keto diet if you are having any related health issues.
We wish you good luck with your keto health regime!