A ketogenic diet, popularly known as the keto diet is becoming a ray of hope for many people facing weight gain and related issues like Diabetes Type 2, PCOS, etc. A ketogenic diet is a low-carb diet that benefits your health by making fats, in your body, a primary source of energy, rather than carbs. It brings down your carb intake to a minimum level within which your body stays in a metabolic state known as ketosis.

Ketosis is an induced metabolic state wherein your body actively uses fats as a primary energy source. Your body starts to burn those fats and help you lose those extra kilos. The most important aspect of a Keto diet is that your body should go into Ketosis. As long as you follow a planned and organized keto diet, the chances of being there are always high. 

The camp that thinks that Ketogenic Diet is an unhealthy fad is also right (in a sense) – The Ketogenic Diet can indeed have harmful effects BUT only when it is improperly and carelessly executed. This improper execution is something that takes away the essence of the Keto Diet and leads to various misconceptions regarding the same. 

The opposition of a Ketogenic Diet is actually an opposition to an improperly executed Ketogenic Diet. The problem, therefore, lies with the improper, unguided and haphazard Ketogenic Diet Plan. It’s been observed that the ill effects of a Ketogenic Diet that some people experience are actually the ill effects of a badly executed keto diet.

Diets such as Paleo, Atkins, Ketogenic, Mediterranean, Vedic are designed for a specific purpose and for a specific time. These diets take into consideration the health conditions, goals, and other parameters of an individual.

Keto Diet And Female Hormones

Women on the keto diet frequently see changes in their menstrual cycle. Some likewise, grumble that the eating regimen isn’t helping them get fit or that they’ve even put on weight. Does this imply that the keto diet upsets female hormones and isn’t reasonable for the female sex?

Not so much. Keto and female hormones do not have such a relation. Women encountering menstrual inconsistencies and weight gain on a keto diet are not really experiencing these things because of ketosis. This is what could be causing these issues:

Weight loss

Ketosis regularly prompts fast weight reduction, which is incredible if you began your keto venture overweight. Studies demonstrate that sharp drops in weight cause sharp drops in estrogen. This, thus, causes anovulation and missed periods.

Low fat Intake

Eating progressively fat should help estrogen levels, However, a ton of the fat you eat becomes accustomed to making ketones. If you are eating excessively minimal fat because of a paranoid fear of putting on weight, this can adversely influence your cycles.

Insulin Resistance

Keto diet and hormones are related somehow. There’s adequate proof that adjustments in sex hormones change insulin affectability. Insulin affectability influences your body’s capacity to utilize glucose. Not being touchy to insulin can prompt sugar yearnings and weight gain. Most researches suggest that the most common reason for having high blood sugar levels is eating too many carbohydrates, sugary foods, and beverages. Another common reason is that your sedentary lifestyle isn’t giving your cells to use all stored glucose.

Other factors that may contribute towards or worsen the symptoms of increased blood sugar levels are age, inflammations, PCOS (Polycystic Ovary Syndrome), high blood pressure, etc. A ketogenic diet can help individuals bring down their insulin to sound dimensions and may even help switch insulin resistance.

Not being in ketosis

To get into ketosis, you should ensure you are not eating in excess of 30 grams of net carbs every day. Else, you risk putting away all that additional fat you are eating and causing a hormonal disturbance.

Stress

The keto diet is upsetting on your body just at first, which can prompt menstrual anomalies. Be that as it may, when you become keto-adjusted, cortisol levels should drop and your periods ought to wind up normal. If that doesn’t occur, outside stressors can be the issue.The bottom line is: “Ketosis for women is safe and even beneficial. The low-carb diets improve the regularity of ovulation and menstruation”.

Keto Diet Benefits For Women

Some women can benefit from the keto diet more than other people on the keto diet. Women, especially obese and of a sedentary lifestyle, tend to benefit more from a ketogenic lifestyle. The ketogenic diet has also been proven beneficial for women with PCOS (Polycystic Ovary Syndrome), Insulin Resistance, epilepsy, and other weight-related issues. 

A ketogenic diet lowers the glucose levels owing to its low-carb nature. It helps to reduce insulin levels and weight. The ketogenic diet is a rapid weight loss method for obese women. Most weight-related issues in women can be treated with a ketogenic diet.

PCOS (Polycystic Ovary Syndrome) leads to menstrual irregularities. Not just PCOS, obesity can also lead to the same. Keto diet helps women in treating irregular menstrual cycles. It also has a positive impact on ovulation and the chances of pregnancy. Increased estrogen in women due to increased body fat can cause serious health problems. Keto diet helps with weight loss, thus helps maintain estrogen levels.Women can also go with a lot of keto supplements for weight loss is a short way. 

Summary

A ketogenic diet is a low-carb, moderate protein, and high-fat diet that is known for weight loss and reversal of chronic weight-related health conditions. Keto diet triggers your body into a metabolic state called ketosis. In ketosis, your body turns to fats as a primary energy source. This helps you burn those extra fats and lose some kilos faster than any other diet. 

People often have queries if a ketogenic diet is beneficial for women and what effects it has on female hormones. More studies have suggested that the ketogenic diet helps women more than the most. The burning of extra fats has a positive impact on women with PCOS (Polycystic Ovary syndrome), Diabetes, Epilepsy, and more.

Nonetheless, you should always consult your doctor before opting for a ketogenic diet. fIf you want to know more about keto diet and hormones, please give our other articles a read too.