How Creatine Helps You Gain Muscle and Strength?

Muscle building is tough. We get it—exerting yourself for hours in the gym and in-depth meal planning can become overwhelming. It is especially daunting when the results are gradual. However, one thing can boost your overall gains: Creatine. 

The thought of taking a supplement to gain muscle & strength can sound sketchy. But with Creatine, science is there to back it up. Creatine is a properly studied and research-backed supplement that can be consumed if you wish to boost your muscle strength and endurance while working out. Wish to know how it helps you gain the desired results? Let us find out!

Understanding Creatine

Creatine is a natural compound, also referred to as amino acid, produced in the liver, kidneys, and pancreas. Primarily, it is found in the skeletal muscle -the group of voluntary muscles responsible for executing exercises and various daily activities. 

As muscles contract, amino acids play an integral role. They support energy production and serve as the key to replenishing lost energy after several rounds of effort-based exercises, including weightlifting or sprinting. 

While around one gram of Creatine is synthesised in the body almost daily, it is effectively consumed from external sources through your daily diet. This implies that the Creatine levels differ from one individual to another based on dietary intake.

Creatine is primarily found in meat and fish, So levels are higher in individuals who consume meat-based items than in people following a vegetarian or vegan diet. Creatine is also available as a supplement, and Creatine Monohydrate is the most popular form. 

Science Behind Creatine & Muscle Gain

As you consume Creatine-based supplements, like Wellversed’s Wellcore Micronised Creatine Monohydrate, this pre-/post-workout supplement “locks in” your muscle gains quite effectively. This implies that if you are into strength training, you can boost your overall efficiency. 

How it works: Creatine helps in the production of adenosine triphosphate (ATP). It is the compound used by cells to produce energy. Muscles also utilise the same during contraction. The body naturally does not store ATP in huge quantities. Moreover, when it is depleted, it takes a good amount of time to restore the original content. As such, Creatine supplements serve as a shortcut to boosting ATP levels without any lag time.

By consuming a Creatine supplement, you can increase your Creatine levels in the muscles between 20-40 percent.

When you ensure regular Creatine supplementation, you are eventually ‘topping up’ the energy stores while boosting the energy-production process and providing exercise-related benefits, like:

• Better anaerobic performance
• Resistance to fatigue and faster recovery
• Better muscle gains and strength 

Creatine Impact on Strength and Power

ATP serves as the main fuel source for endurance or high-intensity exercises. As Creatine is capable of increasing phosphocreatine levels, it also increases ATP energy production. It is one of the few supplements that has been proven to boost strength and power.

Comparing Creatine with Other Muscle-Building Supplements

For better understanding, let us compare Creatine with whey protein supplements, another sought-after supplement for boosting strength and muscle stamina. 

Whether you are aimed at building muscle or strength, both Creatine & whey protein supplements are great options. As a matter of fact, there is no accurate way to claim that one is better than the other. The main difference between them lies in the purpose they serve in the body. Protein serves to be a ‘building block’  macronutrient that is responsible for muscle growth and post-workout recovery. On the other hand, Creatine is known for its ability to create energy in the muscles and lead to muscle gains. 

Optimal Ways to Use Creatine for Muscle Gain

Until now, we have been talking about ‘standard Creatine supplementation.’ now, it is time to understand the right way to use this ingredient to boost muscle gains.

Supplementing with Creatine is quite simple. You can take anywhere between 3-5 grams every day. Doing this will elevate your energy stocks in a couple of weeks. For instance, if you are using Wellversed’s Wellcore Micronised Creatine Monohydrate supplement, you can add one spoon (3 grams) of the supplement powder to water or your preferred beverage. Shake the mixture well and drink.

Conclusion

Creatine is one of the most popular, effective, and safest supplements you can take for muscle gain and boosting muscle strength. Vegetarians and older adults who do not get enough Creatine through their diet will find it beneficial to consume Creatine supplements. So, it's time to get the most advanced formula at Wellversed Wellcore Creatine with no side effects. This monohydrate is the most effective form of Creatine supplement if you want to see optimal results in muscle strength.

Frequently Asked Questions

1. What does Creatine do for muscles?

Creatine helps in maintaining a continuous supply of energy to your muscles, especially during high-intensity workouts like weightlifting or sprinting. In addition to delivering more energy to your muscles, it also aids muscle growth and post-workout muscle recovery.

2. How quickly can you gain muscle with Creatine?

It would ultimately depend on your exercise routine. Studies reveal that people who took Creatine supplements daily were able to gain 2-4 pounds of muscle mass with 4-12 weeks of regular exercise.

3. Does Creatine only help with muscle strength?

The supplement is especially popular among fitness enthusiasts, athletes, and sports professionals. Creatine helps boost muscle strength while increasing lean muscle mass and helping muscles recover quickly after injury.

4. Which Creatine is best for muscle gain?

Out of all available options, Creatine monohydrate is the best for muscle gain and strength. 

5. How much Creatine per day to build muscle?

A common approach is to take 20-25 grams of Creatine powder every day for a week, divided into 4-5 servings.