Dairy Products on a Keto Diet: Yay or Nay?

Not all kinds of dairy products are allowed on Keto but there are some products that are absolutely allowed on Keto. Below are the best dairy options for Keto Dieters, Read on!

1.    Butter

Butter has zero carbs and about 11 grams of fat per tablespoon which thus makes it an ideal source of fat on a Keto Diet.

2.    Cheese

Hard Cheese like Parmesan has less than a gram of carbs per tablespoon. It has fewer carbs than soft cheese.

3.    Whipping Cream

Whipping or Whipped Cream is a great option for Keto dieters. This is a high-fat, low- to no-carb food, so it can be enjoyed on the keto diet.

One cup of the whipped cream has under 4 grams of carbs and just over 43 grams of fat which makes it a good option to consider on a keto diet than whole milk.

4.  Cottage cheese, sour cream, and Greek yogurt

All three dairy products have similar carb content i.e. about 11 grams of carbs per cup which is absolutely doable on the keto diet when taken in moderation.

Hence, the bottom line is: “There are plenty of options for dairy products for keto dieters with the fewest carbs. So, stick to these options and you’ll never have to worry about your dairy obsession ruining your keto experience!”.