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Condiments and Spices on a Keto Diet : Yay or Nay?

Condiments and Spices on a Keto Diet : Yay or Nay?

Most people associate the word “diet” with bland and ugly food, It’s not fair to sacrifice the taste, whatsoever diet you are following. We all love adding spices, chutneys, seasonings, condiments, and more into our food. Well, if you are on a keto diet, it must be a bit more difficult for you. It’s easier than you think, to find keto-friendly versions of these condiments and spices to complete your dishes.

Many common seasonings contain sugar and high carbs that should be a big No on the keto diet. Before maunching anything, you definitely need to check the labels!. Keep your worries at bay— there are plenty of keto-friendly seasonings you can add to your meals to make you keto easier and healthier. 

When shopping for condiments, you’ll want to buy ingredients that are minimally processed and that use whole foods. Blending herbs and spices at your home can yield tasty, healthy condiments and you won’t have to worry about added sugars or high carbs.

A condiment is a spice, sauce, or preparation added to food, usually after cooking, to add, impart, or enhance flavor.  Condiments and spices are something you add to any food to get that extra flavor. Any food tastes bland until spices light it up. But when it comes to health, our priorities change. We suddenly get more cautious with the choice of things we eat. Spices and Condiments not only enhance our food’s taste but add to its nutritional value and related sorts. 

Imagine pizza without toppings, without those chili sprinkles. Imagine samosas without tomato ketchup, imagine street food without chutneys. Nothing gets better without spices and condiments!

When you are on a diet, and that too a keto diet, you tend to presume things as unhealthy. On a keto diet, you keep wondering about what to eat and what not to. So what exactly is it about condiments and spices? Are condiments keto-friendly? Are spices Keto-friendly? Can you have condiments and spices when on a keto diet?

The questions are surely arising from inside your hungry belly to your mind that wants to be on a keto. Are they contradicting? Yes, we know they are.This article is about you, keto diet, and condiments and spices. And will help you take care of your keto. With this guide on keto-friendly condiments and spices, you will have noo need to stay in dilemmas!

 You will be using a lot of condiments and Spices for taste while following a Keto Diet. But you have to make sure that these flavorings don’t contain any unwanted carbs! Here is a detailed guide for Condiments and Spices you can safely add to Keto foods:

1.    Oils and Butter

You can easily add olive oil, coconut oil, lard, butter, ghee, avocado oil on keto foods not just because they taste good but also because they add healthy fat to the meals. 

After all who doesn’t love to spread butter on his bread. The buttered toast is a real toast. It will be better for you to spread your keto-friendly butter on a keto roti or keto-friendly bread.

2.    Mayonnaise

A soft, thick white condiment or dressing, popularly known as mayo, used in sandwiches, or on french fries. It’s made from oil, egg yolk, and an acid usually vinegar and lemon juice. Mayonnaise contains no carbs and protein and is 75% healthy fat.

3.    Soy Sauce

A staple ingredient in many Asian countries, Soya sauce is one of the best-known soy products in the world. It’s made from fermented soy. Soy Sauce is low in carbs and gives dishes a rich taste. You can add Soy Sauce to your meals without any fear.

4.    Mustard

Mustard is a condiment made from seeds of the mustard plant, a member of the family Brassicaceae. A thick white condiment, Mustard is a low carb and low-calorie condiment and you can safely use it on your Keto.

5.    Ranch Dressing

Ranch dressing is a type of salad dressing made of some combination of buttermilk, salt, garlic, onion, mustard, herbs, and spices, mixed into a sauce based on mayonnaise, or another oil emulsion.Ranch Dressing is 50% fat and low in carbs. It’s a yes-yes on a keto diet.

6.    Apple Cider Vinegar (ACV)

ACV helps in lowering blood glucose levels after a carb-rich meal.Black pepper, basil, oregano, turmeric powder, garlic powder, and powdered ginger are all safe spices on Keto when taken in moderation.


If you are on a keto diet, you should always stay alert! Say no to high-carbs and try to eat healthy carbs. It’s not about getting low on carbs only, but have sufficient proteins to support your body.

You might feel that you aren’t able to eat your favorite foods on a keto diet. That’s not true, however. You can always craft your diet plan based on your body needs. You can eat the foods you want until you stay in ketosis.

Who doesn’t love tasty food? Most of us love seasonings, condiments, and spices to make it tastier and aromatic. You need to give the ingredients a good look before buying any condiments or seasonings. 

The aim is to stay low on carbs and there are, of course, many choices you can go with. These condiments will help you make your keto tastier without sacrificing your health goals.Oils and butter, mayonnaise, soy sauce, mustard, ranch dressing, apple cider vinegar, etc. are some of the good examples of keto-friendly condiments and seasonings.

If you are on a keto diet, you might have a lot of questions. And if you are not on a keto diet and want to, then you at the right place. Please read our other articles to get answers to all your keto questions and also get started with a healthier keto. We have everything you want to know about the keto diet, it’s benefits, probable harms it can cause, and what to eat and what not to eat on a keto diet.

We wish you all the best with your Keto regime!

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