Can I Drink Tea During Keto Diet?

A lot of people cannot even think of starting their day without a cup of Tea. Tea has become an indispensable part of two-third people of the world population but is it healthy to drink Tea during keto diet. There is a long list of food items which can or cannot be taken during a Keto Diet.Tea being a hard core drink for many, it is important to know whether you can drink Tea in a Keto Diet or not. Luckily, tea in the form of loose leaf is a great choice to boost your result, energy level and lean mass on Keto. 

Drinks are something which are easy to take and are a good source of calories and sugars. One can’t even imagine that a single glass of drink can cause  so much harm to your body. Similar is with Tea,choosing the right set of ingredients is very necessary otherwise Tea can pull back your efforts of keto diet.

Keto Diet is the toughest to maintain among all of the diets.During ketosis, our body converts the fatty acids into energy. Due to less intake of carbohydrates during Ketosis, the source of energy automatically shifts towards fat compounds. This results in burning of fat fast or in a layman language weight loss. Keto diet is also beneficial for a lot of health diseases such as Type 2 diabetes and mental disorders.

During keto diet, it is very important to stay hydrated. With less intake of carbohydrates, the capacity to hold water also decreases. Thus, it is important to maintain proper balance between electrolyte and fluids. Also a proper proportion of carbohydrates, fats and proteins is very important in a keto diet. 

Only 20 grams of carbohydrates are allowed in a Keto diet. Keto diet is a low carbs diet. Plain tea consists of only 2 grams of calories. Thus, it depends upon the type of tea you are picking for yourself. If you are someone who needs tea loaded with sugar and coffee, then you need to change the pattern of your tea preparation as per keto diet norms. 

Let’s look at the best Keto Friendly Tea which you can go for.

6 Best Keto Friendly Tea 

1.Keto Bulletproof Tea

Bulletproof tea is a keto friendly tea invented to give an energy boost in the morning.It’s a blend of strong tea leaves, hot water,canned coconut milk, cinnamon and either coconut oil or MCT oil.It provides enough calories to replace a regular morning meal. Bulletproof drinks may have over 500 calories per cup. Stronger broken leaf black teas are added for making bulletproof tea. You can use matcha tea powder or other unsweetened tea powders for making this high fat morning drink too.

Recipe:

Preparation Time: 5 mins

Servings: 1 Cup

Ingredients:

• Butter -  ½ tbsp
• MCT Oil - ½ tbsp
• Hot Water - 10oz
• Tea Bag - 1

Instructions:

• Take a saucepan and put water in it.
• Boil the tea in that  hot water.
• Put tea, butter and MCT oil in a blender and blend it until it gets creamy.
• You can add little milk if you want to.
• Stir everything well and your tea is ready.

2. Herbal Green Tea 

A cup of pure green tea with no added sweeteners or preservatives is a calorie free drink. It helps in weight loss and adds energy to the body. It is the best of all the drinks. It induces muscle loss, releases oxidative stress and is full of nutrients. Green tea along with exercise may even increase lean body mass and muscle strength. 

Add ons:

• Prepare a morning energy boosting smoothie with:

1. Powdered herbal Green Tea
2. Keto friendly protein powders 
3. Raw frozen spinach

This fresh cold smoothie will have only 2-5 grams of carbs.

• Mix strongly brewed green tea with sparkling water for an almost calorie-free drink
• Make a bulletproof matcha. Although this drink will contain at least 200 calories, it will contain almost zero carbs.

Recipe:

Preparation Time: 15 mins

Servings: 1

Ingredients:

• Water - 2.5 cup 
• Ginger - 1 tsp
• Lemongrass - 10
• Basil Leaves - 1 tbsp
• Cinnamon powder - ½ tsp
• Green Tea Bag - 1
• Lemon Juice - 1 tspn
• Black pepper - 1 tsp

Instructions:

• Boil water and black pepper. 
• Add lemon grass, basil leaves and ginger to it.
• Add cinnamon powder to this let it boil
• Add a green tea bag and let it release the texture and flavour. 
• Lastly add lemon to it and strain it. 

3. Indian Desi Chai

Favourite of all the Indians which is prepared using condensed milk, sugar and black tea leaves.But condensed milk contains a lot of calories and sugar is not Keto compliant. Thus, replace your milk with unsweetened almond milk and sugar with stevia or other keto friendly sweetener.These new ingredients will not only help your body but will also revamp  good taste to the original “Chai”. 

Recipe:

Preparation Time: 15 mins

Servings: 2-3 Cups

Ingredients:

• Cloves - 4
• Cardamom - 2
• Cinnamon - 2
• Water - 3 cups
• Ginger - ¼ tsp
• Black Pepper - ⅛ tsp
• Milk - ½ cup
• Sugar - 2 tbsp
• Black Tea - 2 tbsp

Instructions:

• Crush cloves, cardamom, ginger, cinnamon and black pepper.
• Take water and let it boil.
• Add the crushed ingredients into the boiling water.
• Now put milk, black tea and sugar in it.
• Cover it for 3 minutes. Let it boil properly.
• Lastly, strain it and pour it into your cups.  

4. Chilled Ice Tea 

Ice tea is formed using chilled ice, water, straine tea and taken with sugar and honey which consists of a lot of calories. Try to have tea without sugar, in case you cannot do so add a bit of stevia powder. Keto Ice Tea is also available in the market as ready to drink Ice Tea, make sure it does not have calories.

Recipe:

Preparation Time: 5 mins

Servings: 1 Cup

Ingredients:

• Water - 6-8 oz
• Tea Bag - 1
• Mint leaves - 5 leaves
• Lemon - 1 slice
• Sweetener (Optional)

Instructions:

• Take cold water and put a tea bag in it.
• Let the tea bag be inside the water for 6 hours.
• Keep this pitcher or glass of water and tea bag in the refrigerator.
• After 6 hours, strain it and discard the tea bag.
• Put mint leaves and lemon to the tea. 
• You can also sweetener it according to your taste.

5. Keto Butter Tea

Keto Butter Tea is a creamy Keto hailing from south India. It is prepared using hot water, strong tea leaves, butter and coconut oil. It is very delicious and tastes similar to latte.You can add stevia powder or vanilla extract as sweeteners. It contains 0mg carbohydrates and 0mg fats. 

Recipe:

Preparation Time: 15 mins

Servings: 2-3 Cups

Ingredients:

• Water - 4 cups
• Tea Bag - 2
• Salt - ½ tsp
• Sugar - 1tsp
• Unsalted Butter - 1 tbsp
• Milk - 2/3rd Cup

Instructions:

• Put the water and tea bag in a saucepan, bring it to boil, and then turn off the heat and let steep for 5 minutes. Use a fine mesh strainer to strain the liquid over a large bowl.
• Discard the tea bag. 
• Transfer the liquid back to the saucepan and bring to a boil, then decrease the heat to a simmer. 
• Add the salt, sugar, butter and milk to the saucepan. 
• Whisk until the butter has completely dissolved and a little foam forms on the surface. 
• Serve the tea in small bowls.

6. Citrus Peach White Tea

Citrus Peach White Tea might sound as something loaded with a lot of calories. But it's made of heavy cream, fruit flavor,pumps of sugar-free vanilla syrup and ice. This drink is totally Keto friendly. It gives a fruity flavor just like a party in your mouth.

A lot of floral teas have come into the market like lavender, chamomile, mint, etc. They are also considerable and are good options for Keto Diet. They taste good and contain no added preservatives.

Recipe:

Preparation Time: 15 mins

Servings: 5 Cups

Ingredients:

• Water - 7  cups
• Tea Bag - 6
• Citrus Soda - 2 Cans
• Sugar - 1tsp
• Ice Cubes

Instructions:

• In a saucepan, bring water to a boil.
• Add tea bags and cover the pan with a lid.
• Boil for 3-5 minutes according to taste. 
• Discard tea bags. 
• Transfer to a pitcher and refrigerate until cool.
• Just before serving, stir in soda. 
• Serve over ice; stir in sugar if desired.

Till now you must have got an idea about nutritious and healthy tea. The best part is, you do not need to drop out tea on keto diet. Infact, having tea is good during Keto Diet. There are 6 different types of tasty tea which you can try at home. These are easy and quick to make. Does not require much ingredients and is good to go.

There are some kinds of mistakes which we often make while preparing tea or going to prepare Tea. So, here are a few samples of Tea which you need to avoid on a low carbs diet.

Kinds of Tea to avoid on Keto 

1. Tea with milk and sugar
2. Ready to make tea sachets or tea bags
3. Regular Tea like Bubble Tea, Masala Tea
4. Packaged Ice Tea
5. Flavoured Tea
6. Any tea with added sugars or sweeteners

Thus, coming onto the question: Can I drink tea during Keto Diet? Yes, you definitely can drink tea during the Keto Diet. Work upon your weight loss with these easy to make low carb diets. Also do care about the water weight because it sometimes proves to be harmful for the body. Try these recipes of tea and delight yourself. Prepare healthy tea for yourself every morning or evening and keep yourself fit and hearty.