5 Food Hacks to Manage Weight and Boost Immunity
- 13 Sep, 2020
Diet may consist of foods not only helping to improve immunity, but also allowing you to maintain weight alongside it. Talks concerning immunity have been relentless and more so since the start of the COVID-19 pandemic. While the immune system protects the body against bacteria and viruses that are alien and unhealthy, maintaining the immunity levels stable is of the utmost importance to be protected from disease. Eating well and keeping a safe lifestyle is basically the foundation of disease prevention and most of us have taken a shot of self-care in the last few months to keep themselves healthy and happy. Although well sleeping, stress control and daily exercise are important steps to boost immunity, safe and balanced food is crucial to maintaining a solid and healthy body. Similarly, the diet must consist of items that not only serve to improve immunity but also help you maintain weight while you begin to survive the period of working from home and remaining indoors for most of the day. Here is a list of food hacks that are easy to integrate into the diet and are meant to boost immunity while keeping weight in check
1. Add Virgin Coconut Cold Pressed Oil To Coffee And Smoothies
This superfood is vegan friendly and has a range of health benefits including weight loss and an immune booster. Put two teaspoons of VCNO as a topping on your smoothie or salad bowl, and put it to a morning coffee cup as well. Virgin coconut oil, particularly vegan desserts, can also be used in frying, sautéing and baking. Some would also choose to take 2 teaspoons each morning for immediate intake for an efficient start to the day.
2. Create garlic chutneys and dips
Packed with immune-enhancing effects, garlic is an effective antimicrobial agent that can be eaten raw or added to chutneys and dips that are prepared at home. Containing antiviral and antioxidant properties, garlic is a perfect immune booster that can be applied to fried foods as a flavourful substitute.
3. Apple Cider Vinegar + Bath = Sanitized Potion
Apple Cider Vinegar (ACV) intake makes you feel more balanced and keeps you from overeating too much. ACV includes chlorogenic acid, an antioxidant that has shown a decrease in visceral fat. It is helpful to actually take 1-2 tablespoons in water before a meal to avoid metabolic syndrome by reducing obesity and controlling weight. (This Sweet Apple Cider Vinegar Tea Can Help Shed Those Extra Kilos And Promote Immunity). Cider vinegar also assists in weight control.
4. Cinnamon Over Fruit Powder
Cinnamon is a superfood that is present in any kitchen and can be used as a topping for smoothies, milkshakes, a cup of green tea or freshly sliced fruits. About 1/2 to 1 teaspoon of freshly pound cinnamon is effective in helping you control weight and naturally improve immunity.
5. A Slice Of Milk Turmeric
The golden spice of India is a strong antioxidant that is very widely applied to all curry preparations. In addition to cooking on a regular basis, turmeric milk or haldi milk is a perfect immune-enhancing drink that soothes a sore throat or common cold. Since time Turmeric milk was believed to improve immunity. It's important to note that developing a healthy immunity and maintaining weight effectively can't be done immediately, it occurs over a long amount of time. Therefore it is important to consume food in prescribed quantities that are readily available at home or on the shelf when setting these health targets and keeping them will help you achieve your desired goals!
Avoid thinking over trivial stuff. Use these tips on weight loss to hit your targets the easiest way. Know what I said in the first place? People find weight loss overcomplicated. Most of it is attributed to the many factors that make little to no real difference to weight loss. Don't just slip into the pit. People lose weight at different speeds, but you'll get there if you keep things easy, be careful and stick to your weight loss targets!