The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits,and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products
Mediterranean
The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits,and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products