What Are the Benefits of Being Gluten-Free?
- 03 Jul, 2020
Are you aware of the new term in town? I came to know that it causes harm. Yes, a threat to health disguised in the sponginess of bread and the polished shine of rice. Invisible to the naked eye and sounds cute enough for anyone to decipher it to be something can cause you to have serious medical conditions.
‘Gluten’ is as simple and as common as it may sound to the ears for being a great part of the diet, whenever one talks about their favourite bread and whenever you think about the texture of your favourite loaf.
Generally defined as a protein found in wheat Gluten containing food might pose a threat to heal for people with celiac disease. Not only in terms of wheat but all the other gluten containing foods that might lead you to the bed. The key not only might reside in you as soon as you start to avoid gluten but also in you knowing about the health benefits of a gluten free diet.
No, it is just not limited to gluten free bread or food labels that might tell you something is gluten free. It is also a wide network of the plethora of opportunities and new options to try out. Maybe you have never heard about something called Quinoa as flour instead of just the snack Quinoa puffs. You may never know that the morning breakfast of millet and fruits might be something out of the blue but something as tasty and healthy to knock your mind out of the ballpark.
Not only going by the health tips provided by your favourite health youtube channel but also going by the scientific facts of the benefits of a gluten free diet. Or maybe you just want to avoid things that might add up to your waist while never compromising on the taste of the food you are still left with as an option.
What is Gluten Free?
Why not talk a little about why it is out there to get you before talking about how you can exclude gluten from your daily diet to transform it to something called a ‘gluten free diet’. It does not become a word on the tip of every health conscious until bringing it to fame by the renowned faces in the Hollywood industry following it.
Whether it be celiac gluten sensitivity, wheat allergies or other medical conditions that might ask you to restrict on the gluten in your diet. Or you simply want to watch the bloating, alternating constipation and diarrhea or even severe complications like intestinal damage. Or maybe you are just a health freak attracted to the items labelled gluten free thinking it is more organic and better than any other processed foods, for which you are absolutely correct.
Follow the diet
Adapting to a ‘Gluten free’ diet will be asking you remove all food items ‘contaminated’ (if you put it in that sense) with Gluten. Maintaining and planning one can be a hard time. Gluten containing whole grains at the same time are excellent sources for nutrients, minerals, vitamins and fibre.
You surely don’t want to miss on those while you look for gluten free alternatives. Which in some form can be compensated with naturally gluten free foods like fruits and vegetables, proteins like fish, eggs and chicken as well as dried fruits and nuts.
Have a Check
Also, a matter very important to be checked throughout is the fact of not consuming processed gluten free food products which might end you up in other fixes. While they might be containing high sugar levels, fats and high sodium, giving you less gluten as well as less nutrients.
The entire scene of ‘gluten free’ turning out to be just a business strategy for companies. For people who might not have any hint of the concept and structure of a gluten free diet but might choose it because of influences or to improve their digestive health.
Helping you out in treating Schizophrenia, Endometriosis and a plethora of digestive health complications by simple cutting down on the gluten intake. Which might even increase your athletic performance and who knows that you might be the first person to win a marathon. Whether it be you as someone who is simply looking for a solution as to how to lose weight or a method to detoxify your body of everything excess that you would never need.
The ABCs and 123s
Have you made your mind clear and are ready for the journey that you are about to take as you start your way into a gluten free regime? Are you ready to commit to a newly stocked pantry with food products you never knew existed? Are you ready to get shocked as you run helter skelter around supermarket shelves and come across products that make you think “This contains gluten too?” Well now we are ready to go with the basics.
Not ignoring the fact that restocking your pantry with gluten free alternatives to all your daily needs will be requiring you to go through an extensive learning curve of having to come across new products every single day. Also asking you to dedicate time to study the ingredients to check if they might be containing something that can cause you harm as well.
Avoiding Wheat, oats and Bread might be something sounding too scary in the initial stages but a little less scary as you are asked to cut down on beer and burgers. But you are a committed soul, aren’t you? You can easily find your way through nutrients in fruits, Dairy, proteins and Nuts. Also rice and potatoes are nothing to be scared of, and you can surely spend your days with soda, right? After all you can always treat yourself with some gluten free cookies.
Churn yourself some gluten free dishes yourself, after all it's your decision and no one asks you to live on bland taste buds. Also, the internet is a better place to treat yourself with recipes for even the rookie of a cook that you might be. After all gluten free is a reality now and no food products marked ‘gluten free’ have to stay on the shelves until they expire.
Starting from Gluten free grains and gluten free bread that might be able to fit into your diet plan as a solution to celiac disease and many more reasons and not just because of the food labels reading ‘gluten free’.Avoiding the gluten free foods not only to avoid gluten but to help you out with your health benefits as well and even attempting to check your body fat by just eliminating this protein found in wheat.
How can it help?
Switching your way into a gluten free lifestyle, whether it be permanently or just for the couple of months until your weighing machine gives you the perfect reading you want to see. A gluten free diet is perfect for you to increase your efficiency in work by providing you with more immunity and energy to keep going throughout the day.
Helping you in weight loss by not having to follow the strict weight loss tips of a traditional diet, by eliminating the plethora of junk food options that you usually kept handy to help yourself with while long movie sessions. Making you shuffle your way through natural and unprocessed food and a lot of fruits and vegetables.
A little bit of science and a little bit of dedication is all set to build you up with a stronger immune system even if you may follow it for just a few months to ease the folds on your belly. Whether it be just following the trend of a new lifestyle or to. So, are you ready? Why not embark on this new diet to keep you following the trend as well as make you healthier? It’s a win win.