Is Hummus Keto?
- 14 Aug, 2020
Anybody who I know likes hummus. It is also the first to go to potlucks, which is the culpable favorite to any health-minded individual in India. When you are old enough to start taking care of what you put in your mouth, hummus stands tall as an alternative to cheese or bits of pretzels. And for good reason. It is savory, flexible and with just about everything tastes fine, but what happens when you want to take a ketogenic diet? Can you wake up early on at house parties and get in on the hummus? Let's figure it out!
Is hummus keto? Everything You Should Know
Yes, not at least conventional hummus which uses chickpeas. Keto makes carb restriction a priority. Your carb intake may be restricted to anywhere from 20g-50 g of carbs a day, based on your weight. This is not a lot and they are pretty full of hummus. The hummus is made from chickpeas, known as legumes. Legumes such as chickpeas, soybeans and so on keto are discouraged because they are rich in carbohydrates and low in calories. This is the reverse of what on keto you want!
Note: For those of you who follow alternative variants of the keto diet, such as CKD or TKD, there are variations that focus on carb-loading days to make room for intensive exercise. You should certainly eat hummus in that situation, but still, keep in mind that it is a carbohydrate-dense snack.
What is Hummus?
Hummus (also referred to as "houmous," "humus," "hommus" or "hommos") is a traditional middle-eastern staple made from chickpeas, tahini, olive oil, garlic, lemon and the spices you choose. Top hummus dips with ingredients such as artichokes or sun-dried tomatoes are also truly popular. Hummus in Arabic simply means "chickpea," and it is often believed that he is an aphrodisiac. Cookbooks from the 13th century had hummus recipes and it is one of the oldest spreads in the world.
Hummus is usually served as a snack in the U.S., but across the Mediterranean sea, hummus is a much more basic part of their food, with locals scattering it over sandwiches as we do mayonnaise and eating it for every meal alongside bread. Its savory taste and nutritious value make it immensely popular (it is gluten-free, nut-free, and dairy-free!).
Food of hummus
Even because chickpea hummus is not ideal for keto does not mean it is not a good choice for snacks. Again, there is an explanation for this being such a common healthy snack! Hummus is very low in cholesterol, and it also has a strong starch, magnesium, phosphorus, copper, iron, calcium and manganese content. The nutritional value for any hummus made with chickpeas should be similar to those values. Homemade hummus is usually a better choice because you should make sure you do not consume any preservatives or imported sugars, but it is always going to be anchored by chickpeas, where all the carbohydrates come from. Unless you are creating alternate forms of hummus that we are thinking about later!
So how much carbohydrates are found in hummus?
The downside, as you can see, is coming in the carbohydrates. One cup of "normal" hummus has 35.2 g in carbohydrates and 14.8 in fiber, making it a total carb count of 20.4 g, according to SELFNutritionData. That is more than the normal carb of certain people counts on keto, which is likely to knock you out of ketosis. We picked a cup and when it is served to them who eats only a tablespoon of hummus?
Look at me in the head, and tell me that in one night you have not gone through a whole hummus bowl. And note, it is down to the number of carbohydrates you eat, like everything on keto. Of course, you can steal a spoonful and do not break your ketosis, but you do not do any favors to your regular carb count either.
Low-carb hummus: best keto-friendly alternatives
There is a way to get at the desire without getting out of ketosis and you are doing so by subjugating the chickpeas. You should also use tahini, lemon juice, garlic, and so on. You just have to get rid of those troublesome legumes. It is so incredibly easy to make homemade keto hummus. What you require is a food processor and a mixer, with 6-7 ingredients at most. Then you chuck it all in, and season it to the core of your spirit.
Hummus typically stays in the fridge for up to a week, and if you do a batch on Sunday you will have snack choices available for the week. Only mind eating it with veggies and not with toast! Here are some of the best keto hummus options for you:
1. Hummus Cauliflower
Cauliflower reigns supreme in the realm of keto, and that is because it is divinely tasty and not so pricey. My best way of handling keto hummus is possibly the roasted cauliflower. It has only a mild feel, so it tastes fantastic. This roasted cauliflower keto hummus from Wholesome Yum is excellent with only seven ingredients.
2. Avocado Hummus
Avocado hummus would certainly be a little more fat-heavy than typical hummus, but that is not bad! Yet it is pretty different. The Keto avocado hummus recipe is awesome. The use of chickpea macadamia nuts is a brilliant swap which offers a creative spin on hummus.
3. Hummus Artichoke
Hummus artichoke is also a nice choice, although it will taste a little closer to a dip than "hummus." You should change the Greek yogurt olive oil to reduce a load of fat if you like it too. If you enjoy artichoke spinach dip then this is the way to go. The inspiration at Slender Kitchen is from the wonderful team over!
4. Hummus Zucchini
This is certainly the lowest choice for fat here. Because courgettes are already filled with water, you do not need any oil to support the flavor of the zucchini hummus. The difference makes this version feel much lighter so it is a good guilt-free snacking alternative. To get going, use this amazing DetoxInista zucchini hummus recipe, and note that you can still make your own hummus with various spices and toppings!
There is a little left in the middle, so it is smart to use leftover almond pulp from homemade almond milk. You just dump it in the blender after you pick the pulp along with the normal culprits of hummus (tahini, ginger, garlic, etc).