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Alcohol on a Keto Diet: Yay or Nay?

Alcohol on a Keto Diet: Yay or Nay?

Most alcoholic drinks are high in carbs and sugars. You may well need to think twice before adding any alcoholic beverage to your diet. Starchy veggies, most fruits, and sugary beverages are a big “No” on a keto diet. The ketogenic diet has the aim to lower and cut down your carb intake, and on a keto diet, you can’t just munch on anything, at least, anything that is high in carbs.

The carb intake limit keeps you wondering what to eat and what not to eat. The same goes with drinks, whether hard or soft, doesn’t matter. The fact is that carbs and sugars are a big No. Is that really possible? Who doesn’t crave for an alcoholic drink in a while, even if it’s nota a weekend party? Well, you might be shocked to know that most diets won’t let you do it. Hey, you can’t drink while on a diet!

Does the same hold true for a keto diet? Can I have alcohol on a keto diet? Is any alcoholic drink allowed on a keto diet? The answer lies in the next section of this article. Once we know what different alcoholic drinks are made of, we can’t decide if they are drinkable on a keto or not. Let’s just dive into the next section, well, No!

Let’s first know something about the keto diet.Keto diet is a low-carb diet, moderate in proteins and at the higher end with healthy fats. How does it work?

It’s proven and occurs through an induced metabolic process called ketosis. Your body needs energy, and primarily this energy is driven from carbs. Thus, glycogen (basically sugar) is your energy source in normal conditions. 

The Keto diet deprives your body of carbs and in turn gets you in ketosis, a state wherein your body turns to fats for energy as it runs out of carbohydrates. This helps you lose your extra fats within no time and at the same time helps you with your chronic conditions like Diabetes Type II, PCOD, etc. A dose of those extra proteins helps you get better skin and hair.

A healthy thing that keto does to you is that it helps you get rid of your unhealthy snack cravings. When you want to, you can have low-carb/keto snacks, which some brands are offering right now.

You can enter ketosis faster or later relying upon your body composition, diet, and activity levels. The more strictly you follow a keto diet, the more the chances of you getting into ketosis. Notwithstanding, there are averages and limits of getting into ketosis, you should know. More or less, it takes 1 – 3 days to get into ketosis. And in some cases, it may be around 7 days.

There are several ways to follow a Ketogenic Diet. The Cyclic ketogenic diet and the Targeted Ketogenic diet are the two most common methods people are following at the moment. You might be aware of the Targeted one and are here to know more about the Cyclical one. Well, this article is for you.

Alcohol And Keto diet? 

The allowability of alcoholic drinks depends on the type of diet. Your diet should decide if you can have alcoholic drinks or not, or the ones you can have. Most diets presume to insinuate that you should generally avoid alcohol on a diet. Is this an inevitable doctrine? 

No, it isn’t! The ketogenic diet being highly restrictive gives you some relief here. Keto diet isn’t that cruel after all!  On a Keto diet, you can consume some alcoholic drinks. You just need to keep a check on the carbs in the drinks you consume.

Which Alcoholic Drink Is Good For Keto?

Your aim on a keto diet is to keep track of the carb intake, no matter what. You can have alcoholic drinks until your carb intake is below or at par with the limit. 

This section of the article will introduce you to some members of the alcohol family. I hope you have a good time with them. You can later decide which member best suits your keto, and make it a friend.

Most liquors are safe on Keto because they don’t contain many carbs. Let’s dive deep into the carb content each drink contains. That will help you decide on your keto dilemmas! Here is a complete guide on Alcohols you can have on a Keto Diet:

  • Tequila

Carb Content: Zero Grams per serving of 44 ml

  • Whiskey

Carb Content: Zero Grams per serving of 44 ml

  • Rum

Carb Content: Zero Grams per serving of 44 ml

  • Red Wine

Carb Content: 3-4 Grams per serving of 148 ml

  • White Wine

Carb Content: 3-4 Grams per serving of 148 ml

  • Vodka

Carb Content: Zero Grams per serving of 44 ml

  • Gin

Carb Content: Zero Grams per serving of 44 ml

  • Light Beer

Carb Content : 3 Grams per serving of 355 ml

Keto-friendly mixers are also important to consider. Juice, soda, sweeteners and energy drinks can quickly turn a low carb drink to a high-calorie drink.

Here is a list of Keto-friendly mixers:

  • Diet Soda

Carb Content: Zero Grams per serving of 355 ml

  • Seltzer

Carb Content: Zero Grams per serving of 240 ml

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