How to stick to a Keto Diet!
- 07 Mar, 2020
5 important things to keep in mind while on a Ketogenic Diet.
People often think about starting the Keto Diet because they’ve either heard that it’s a fast way to lose weight or are excited by the idea of adopting a Ketogenic lifestyle.
There is no doubt that the Ketogenic Diet has its benefits, but sticking to a Keto Diet can become very challenging. Here are some tips to stick to a Keto Diet. Read on!
1. Pick the smallest change that you can fully commit
Having a high motivation level to push yourself to achieve the desired result is good but it will not last long and the result will be “You crash your goal altogether”. If you are looking to adopt the ketogenic lifestyle; start with the small changes that you can fully commit to so that you build the habit first and ramp up slowly according to your goals.
2. Keto-Friendly Snacks for hunger pangs
The temptation is everywhere and the key to stick with Keto Diet is to control it. Always keep keto-friendly snacks handy like Keto Cookies, Keto Matthi for hunger pangs.
3. Don’t eat too much Protein
There is a misconception that the keto diet is a high protein diet. Contrary to popular belief, a Ketogenic Diet is not a high-protein diet. In fact, protein should make up only 15 to 30 percent of your daily calories. Otherwise, ketone production will stall. Keto is mostly fat, low to moderate protein, and almost no carbs.
4. Save Variety for the Weekends
Eating the same meals repeatedly can help you to stick to your Keto Diet because there is no panic when it comes to finding something to eat.
This doesn’t mean you are stuck eating the same meals for the duration of the diet. You can still have some variety but, save it for the weekends.
5. Focus on progress and not perfection
Having a non-keto snack sometimes is completely okay! Many people have quit a goal just because they were not perfect in doing Keto Diet.
Always remember, Small Progress is still progress.
Hope these tactics will help you stick on Ketogenic lifestyle!