How to Make Low Carb Ice Cream?
- 03 Jul, 2020
Worried about how to manage a low carb diet while devouring your favourite ice cream? Theeasiest meal plan in a keto diet but now limited to a boring salad? Bringing a smile on your face and ketones in your body? All of it while not even providing the smallest of hits on your blood sugar levels and diet plan.Although all of it might sound something to be out of the fairy tale for someone who is conscious about his health, and also looks for the perfect solution to a keto diet while not cutting down on your favourite food.
Are you ready to commit yourself to a Keto diet to get your journey to a fit tomorrow started with an immunity boost? Well you have stumbled upon the right page as we see how to do exactly that. That too without even losing your favourite tastes from your taste buds. A journey not as smooth and fast like a Ferrari on a highway but surely as efficient and grand like a Bentley in the end.
Asking you and your body to adapt to new changes as you switch to a Keto diet. Taking you through phrases of the ‘Keto Flu’ which may push you to extreme fatigue. But you’re a strong person! Get through it because you need the perfect physique and need to lose those extra pounds right now!
Cutting down on those excessive cholesterol levels and saturated fats to control and get use of those insulin levels and getting energy throughout the day rather than a short-term sugar rush. Taking your body to a better state through the magic spell called ketosis. With small changes having big impact, whether it be changing your cooking oil to Olive oil or getting alternatives to your favourite dishes (like ice cream in this case).
Healthy Ice Cream?
Considering Ice Cream to be on the same page as that of fats and carbohydrates can be something that cannot be missed but at the same time is something to be proved wrong. After all, a Keto diet is not described by starvation but by eating smart. Ketosis being the Key to your perfect health. Making ice cream in the first place sounds scary on its own. Considering processes like churning and the need for an expensive ice cream machine for you to get the perfect flavour. Adding to that is the fact that we are cutting down on the carbs, and what is ice cream without the carbs right?
Well, ice cream without carbs and that too on a keto friendly diet is something that can get you through tough times. And guess what? Making it is simpler than you think of it to be. Without the use of a scary ice cream machine and having just about a couple of grams of carbs per serving, it is nothing but a dream come true to help you out in your health and even Type 2 Diabetes and other risk factors.
Always help yourself with low fat alternatives for the products that you might be using to churn up your delicacy. But we don’t need that as we are here for the energy for the entire day and you are active enough to be burning the fat (less in number) that you might consume.
So why wait and spend your time going through online catalogues for the perfect item to order when you can whip it up yourself. Treat yourself with the best ice cream as you work hard to whisk it up yourself.
Low Carb Ice Cream Recipe Tricks
Before diving into the recipe, it’s always a good thing to under what you have and the methods we use to cut down on the carbs. No, we won’t use sugar. Sounds something next to impossible doesn’t it? Ice cream without sugar?
Yes, a smarter alternative to sugar to give you the fat loss motivation and cut down on the guilt as well as the blood sugar levels. ‘Allulose’ has been the best alternative to sugar as a “Low-Calorie monosaccharide sugar”. As scary of a chemical as it may sound the natural sugar is found in wheat making it nothing but the best competitor to sugar.
Nothing to be worried about us using some gaudy ingredients to make the ice cream that you might have to scramble your way out of supermarket shelves to find out. Not compromising with taste, richness, texture or anything that is the identity of the perfect ice cream. But yes, making sure to cut down on the contents that pose to be bad for your health, making you and your body equally happy at the same time.
With as little of 4 ingredients to make the best vanilla ice cream giving you enough space to add flavours that your heart desires. That too with ingredients that should be available in your own pantry at any given time. So why not start with building a masterpiece yourself starting right now?
Requiring simple ingredients is the key to getting that feel of the creamy ice cream that you always looked for it. You can surely cut down on the carbs even more by usinga low carbohydrate alternative to the cream and butter but who needs that when you threw them out already with the sugar?
The initial and time-consuming step of making ‘sugar free’ sweet condensed milk is something that sounds fishy but is the simplest thing ever. With some Heavy cream added to some butter, sweetened with some of our ‘Saviour of the day’. Allulose and reduced to the perfect consistency. Leaving us with the best and the healthiest condensed milk one can have. Cutting down on the ingredients in the supermarket Whipped Cream that might cause your journey of being healthy through a keto diet to crash in seconds.
You can always opt for ‘Medium-Chain Triglyceride” or MCT oils. No, it’s not something to be scared of but is a good option if you want an ice cream of gourmet quality. The ingredient obviously being optional because we don’t want the fuss of browsing around shelves, do we?
Adding your favourite flavourings is just a matter of individual choice with vanilla being the best option. You don’t want to add chocolate and increase the sugar levels,yeah, until you get healthy sugar free chocolates. Whisking in some more Cream and getting everything ready for the freezing magic to happen.
NO, you absolutely need no churn or an expensive and difficult to use Ice Cream Machine to get the perfect consistency and texture. Just add your mixture to a food grade container and throw it in the freezer like you throwing the bad fats away. Make sure to stir the ice cream every 40-60 minutes for the first 2 hours of freezing time and a little less frequently in the rest. Trust me, the wait is so worth it, and you don’t want a rock-hard brick of ice cream, do you?
Have an ice cream machine? What do you worry about? Treat yourself with this any time you want. Or work hard to beat it up yourself, hard work makes it taste so much better. Flavour your ice cream with what your heart desires, berries, sugar free chocolate chips and whatever healthy solution you find close at hand. Want to cut down on even more calorie? Go ahead! Get some healthy alternatives to heavy cream and get going, this is something that tailors to your taste buds.
Want to hear about the benefits?
With a whopping 300 calories per serving with just 3 grams of net carbs. Sounds awesome right? Having an average of 30 grams of fat and a couple of grams of Protein. Kicking out all the bad elements packing you with all the energy for your daily schedule or your web series binge watch sessions. This is the perfect way of having the trustable tab of ‘Home Made’ to your favourite dessert.
You can always top it off with some fruits.Without even having the need to sweat your forehead thinking about “Is this the truth?” regarding the facts written on a tub of ‘Low Carb’ ice cream. Also, what can be better than something that you churned up yourself to cherish while watching your favourite movie or the perfect sports match. The perfect companion to every meal not giving you even the smallest hint of the ‘Healthy Diet Bore’.
Are you ready to try it out? Why wait? Get up! Get going! Treat yourself with your favourite ice cream.