10 Delicious Keto Snacks
- 18 Mar, 2020
Keto diet, conceptualized in the 1920s, has been very popular among those who seek rapid weight-loss, all over the world. The key principle behind keto diet is to push the body into ketosis by strictly controlling the carb to fat ratio in daily meals. Over time, a body under ketosis switches from easily digestible fats to body fat stores, which leads to rapid fat-loss. The keto diet plan conceived in the 1920s prescribed the intake of 90% fat and only 10% carbohydrates. Over the years, many other variations of the keto diet have been devised with less strict carb to fat ratio, although the key principle behind it remains the same.
The most challenging aspect of following a keto diet is preparing the meals. The common misconception with keto is that one needs to cut on taste in favor of the results, but that need not be the case. Find 10 delicious Keto snacks that you can eat for your keto nutrition.
10. Keto Cereal
With a big batch of this granola, you’ll have a quick and easy breakfast all week long. You need almonds, eggs, walnuts, vanilla, coconut flakes, granola and flax-seeds. Start by mixing all the nuts and then adding flavor with cinnamon and vanilla as per your taste. Bake for about 20 minutes and your keto cereal is ready to eat.
9. Keto Sushi Rolls
Keto Sushi Rolls is a delectable delight for those on keto diet.
All you need is a pack of nori seaweed sheets, veggies, and sushi-grade fish. Start with chopping your sushi with the veggies in the fish. Mix all your ingredients and spices in a bowl and then fill it inside the nori seaweed. Place it nicely, add some topping and you are ready to eat.
8. Keto Brownie
Keto brownie is as tasty as your regular brownie. For Keto Brownie, you need cream cheese, coconut oil, cocoa powder, and baking powder. Simply, beat the cream cheese, coconut oil, and cocoa together in a bowl. Pan it and place it in the freezer for 20 minutes and your brownies are ready to eat.
7. Keto Bread
To prepare keto bread, you need tartar cream, some eggs, butter, baking powder, and salt. Start with separating your egg whites, and then combine them with flour, baking powder, salt, and tartar in a mixing bowl. Then preheat your oven to 375°, and bake for about 20 minutes.
6. Keto Peanut Butter Candies
Nutty, salty, sweet, and all-around perfect.
Sweet, salty, and nutty, peanut butter candies are another flavorsome snack to checkout. For this, you need flour, coconut flour, salt, almond flour, and some pecans. Firstly, whisk the cream together with butter and serve until it’s light and fluffy. Then add the peanut butter, whisk some more, add almond flour and salt. Mead the mixture until you get your perfect dough. Roll the dough into a sheet, and bake for 11 minutes at 350° for delicious peanut-butter candies.
5. Cucumber Sushi
With only 9-10 grams of carb, cucumber sushi is a great delight for keto. Begin by removing seeds from the center of cucumbers and make them hollow. Fill the cavity with vegetables such as bell-peppers etc. Then add a sauce of your choice, some toppings, and your snack is ready.
4. Chocolate Keto Protein Shake
You need 3/4 cup almond milk, some ice, almond butter, unsweetened cocoa powder, 2 to 3 tbsp. keto-friendly sugar substitute to taste, and1 tbsp chia seeds. Simply put all the ingredients in a blender and blend for 5 minutes.
3. Keto Tortillas
You need almond flour, coconut flour, xanthan gum, baking powder, and salt. Start by combining the almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl. Following this pour in lime juice, eggs, and water, to the mixture. Let the dough settle and wrap it in a plastic bag, and let is rest for 10-15 minutes.
2. Keto Salad
Create your keto salad by adding some bacon, boiled egg, and cheese for extra fat and protein. For topping, use olive oil. You can even add meat or chicken pieces to your salad instead of eggs.
1. Keto Mushrooms
To make tasty keto mushrooms, begin by stuffing butter on mushroom’s cap, roast them in the microwave, and top them with some chive and a hint of your favorite cheese. Plate the dish together and your mushroom snack is ready.
Ketofy Keto Diet Products
Serving million healthy hearts with their highest quality Keto products, Ketofy enables the execution of keto diet without any hassle. Designed to go along with the fast-paced modern lifestyle, Ketofy products are ultra-low in carbs and glycemic index, giving an extra edge in your journey towards a perfect body.
Some Ready-to-Eat Keto Snacks
The most convenient cheese like string cheese, cheddar cheese, and cheese wheels, make great keto snacks when you want some quality fat and protein. Make sure they have no added carbs or fillers and are high in fat.
Keto diet researcher, Dr. Dom D’Agostino, considers canned sardines as an ideal on-the-go keto snack. (Wild Planet is the brand he recommends.) Not only do they provide us with a healthy dose of fat and other nutrients, but they are also zero carbs. For some extra fat, purchase the sardines that are canned with olive oil.
It provides us with a delicious way to curb cravings, meet our protein needs, and increase our healthy fat intake. However, don’t fall for the peanut butter products that have added sugar. The ingredients label should have no more than two ingredients: peanuts and salt.
Add flaxseeds and/or chia seeds to your nut butter or nut mixes for some extra protein, fat, fiber, and health benefits.
Keto diet has proven to be quiet efficient for weight-loss, however, even the slightest variation in fat to carb ratio, or eating processed food can hamper all the efforts. Alongside its many benefits and simplicity, it comes with challenges like preparing proper meals, eating routine, etc., which become impossible to strictly follow in our everyday lives. This is where brands like Ketofy come in to simplify your keto diet needs.
Disclaimer: Please note that the content provided above is for informational purposes only. It is recommended that you consult a certified physician before taking any steps based on the information mentioned above.